YHC had the keys this AM to #TheIronThrone. YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...
Read more11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM. WARM-A-RAMA: 24 SSH In Cadence 12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence 12 Moroccan Night Clubs In...
Read moreLesson of the day: Long car rides make for lots of time spent developing bad ideas. YHC loves cinder blocks, and bear crawls… and then the kids have been watching lots of “Beast Games” so the term “Beast” was stuck in my head…Beast...
Read moreA reminder text Sunday afternoon got my juices flowing to see what I could come up with for my 34th birthday beat down. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some arm stuff The Thang Mosey all the way around to the...
Read moreI had answered the call from Rubber Ducky for a Q at The Iron Throne a spot that YHC rarely posts at and had never Qed. No time like the present. Rubber Ducky had mentioned more than once his new blocks and their impenetrable locking system. ...
Read moreStretch Mosey to bus lot and take a lab around the track. 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80 Coupon Plank Jacks (toes down & up = 1) Murder Bunny...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Greenland!” On “Greenland”, all PAX stop their current exercise and run to the end of the parking lot and back. Resume the exercise from where it was paused...
Read moreYHC was in charge to lead the #PAX at Iron Throne. @Schlitz was supposed to, but something about not being able to Q twice in a row?! Yeah okay, sure thing @Schlitzy – I got you covered! To be honest, YHC is a little tired of the Christmas...
Read moreThe weatherpersons got it right this time. It was raining. It was mid-40s. It would have deterred many lesser men (including possibly YHC), but not the 10 HIMs who joined YHC at TIT for their morning red pill. Warmarama: SSHs, Abes, Whirlies...
Read moreYHC proclaimed that the EC run would start at 0500 on the dot, and rolled in the parking lot at 0502 to find a couple of loiterers. Thankfully they didn’t leave me behind, but they’re bad at following directions. The run was excellent...
Read moreI knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...
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