I knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Grab a block. Reverse Peloton Rifle Carry blocks to the far end of the tennis court. At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count. Do the...
Read moreA splendid morning to exercise! The night before, however, I pulled a back muscle hanging Halloween lights. During the workout Frostbite would ask me what happened, and all I could say that is after you turn 40 everything falls apart. But...
Read moreThe Iron Throne is a glorious spot to do warmarama “In cadence, Exercise!” 60 SSH, 15 sec Dangles x3 (HS stretching), 15 sec x4 Abe Vogodas, 30 Merkins, and bilateral Hip Flexor stretches for 15 sec each to ease into the cool morning...
Read moreYHC was up at 4:50, right as the first batch of that sweet, sweet bean finished brewing. One cup for me, the rest in the airport, the second batch started. I almost lost track of time (cat, book, comfy chair, a recipe for disaster…), but I...
Read moreSunday afternoon, Rubber Ducky messages me if I’m good for tomorrow. Wait, what? I thought my Iron Throne debut Q was in October. Okay, I can throw something together. I’ve had in the back of my mind a pain/hurt theme beatdown; there’s a lot of...
Read moreComing off a few weeks of stress and 14-hour days, I took the Murph off on Saturday and did Alcatraz which was perfect because it was a strength work minimal running workout to save my knees a bit. I looked at the calendar on Sunday and messaged...
Read moreBEATDOWN. Setup 4 cones were placed in the field about 20ish yards apart. Note: I said “cone”, not “cup”. Cone 1: Blockees Cone 2: Side-to-Side Merkins Cone 3: Coupon Thrusters Cone 4: Gas Pumps Workout Murder Bunny from cone to...
Read moreYHC is late to the backblast so some details will be missing… YHC & Frostbite for 2.5ish EC miles Green Acres RIRO WoR – SSH, Hillbilly, Abe Vigoda, Whirlies, OH Claps, Michael Phelps Mosey to the middle of the field to find a...
Read moreWarmoroma Side straddle hop Abe Vigoda Whirly with a clap Dora (the plan) Round 1 1. Derkin (QTY 300) 2. Crab Walk Round 2 1. Blocky (QTY 300) 2. Rifle Carry Round 3 1. Merkin (QTY 300) 2. Sprint Round 4 1. Perfect burpee (QTY 300) 2. Bear Crawl...
Read moreCool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement...
Read more