Tigger put out the call for a substiQ early yesterday morning and it just so happened that YHC was the first to answer, much to Tigger’s delight. I wanted to take the pax away from the default playground/track that has become popular at the...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read moreWarm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly. The THANG Mosey to Track. Mosey...
Read morePAX: Zima, Huckleberry, Crash, McHale, Van Gogh, Wobegon, Tigger, Dr. Toot (Q), Rust Bucket, Green Acres(WD), Michael Bolton(WB), Workbench, Turnover An early arriving crowd was present as the brief drizzle passed us by as the gloom was ready to...
Read moreYHC has not been a very attentive site Q – other than arranging awesome Q’s. So today’s beatdown was planned as a self punishment for recent poor attendance. As I pulled into the front circle I saw a strange man laying down on...
Read moreWhat a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a...
Read moreOn Sunday morning my phone calendar reminded me of my Q duty at Iron Throne that was dolled out to me about 3 months ago (before the site even started). Luckily, I lived right beside the site Q to confirm this appointment – it was true...
Read moreWarm-up SSHx20 IC Imperial STx12 IC Abe Vigota-x6 IC Whirly w/ Clapx10 IC Arm Swirly Forward, Bakwards, Overhead clap x10 IC Mosey To Playground The Thang- Billy Madison Begin with Run around the loop Followed by first exercise with 12 reps Then...
Read moreThe Q does not normally post on a Monday. In fact, the only other Monday he has ever done was last year for his birthday because Zima threatened him if he didn’t show up on his birthday. Needless to say, I was not looking forward to this...
Read moreHow fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today’s GoT Theme Walk beatdown… only to be washed away by a torrent of rain that came rolling just after we...
Read moreYHC did not want to try too hard to come up with anything crazy for The Iron Throne this morning, due to the constant wet weather that has washed out the big field (can’t wait to put it to use) and added a hint of annoyance to any...
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