YHC arrived to The Iron Throne on this very brisk morning and pulled into the parking lot to collect my thoughts. Pulled in earlier than normal with grand plans to participate in some form of EC but YHC was the only one present and self...
Read more16 pax gathered at 0530 on a holiday Monday for The Iron Thrones first Phoenix workout. The Phoenix is designed to be repeated once a month for 3 months to see how hard you can push yourself to get in more reps or laps with each attempt. I...
Read moreWarmarama: Leg stretches, upward/downward dog, dive bombers, anti-Cherry Pies (arm / shoulder stretches) Beatdown: Mosey to the playground for pull-ups on the (abundant) bars. 20 pull-ups or dips; run a lap 21 pull-ups or crab cakes; run a lap...
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