YHC is late to the backblast so some details will be missing… YHC & Frostbite for 2.5ish EC miles Green Acres RIRO WoR – SSH, Hillbilly, Abe Vigoda, Whirlies, OH Claps, Michael Phelps Mosey to the middle of the field to find a...
Read moreWarmoroma Side straddle hop Abe Vigoda Whirly with a clap Dora (the plan) Round 1 1. Derkin (QTY 300) 2. Crab Walk Round 2 1. Blocky (QTY 300) 2. Rifle Carry Round 3 1. Merkin (QTY 300) 2. Sprint Round 4 1. Perfect burpee (QTY 300) 2. Bear Crawl...
Read moreCool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement...
Read moreAn absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
Read moreThe reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreSomehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreThe Iron Throne was once again the venue as we continued our year long survey of strange British games. 8 strong lads gathered in the pre dawn gloom to work on the basics of Rugby Union, a hooligans game played by gentlemen. After standard...
Read moreA beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...
Read moreYHC signed up to Q for this one a while back thinking I could do a theme around April Fools. I thought long and hard on what I could do. Play a joke, riddle, call something then OMAHA the whole time… Unfortunately, I am not as witty and...
Read more11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...
Read moreYHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
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