An absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
Read moreThe reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreSomehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreThe Iron Throne was once again the venue as we continued our year long survey of strange British games. 8 strong lads gathered in the pre dawn gloom to work on the basics of Rugby Union, a hooligans game played by gentlemen. After standard...
Read moreA beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...
Read moreYHC signed up to Q for this one a while back thinking I could do a theme around April Fools. I thought long and hard on what I could do. Play a joke, riddle, call something then OMAHA the whole time… Unfortunately, I am not as witty and...
Read more11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...
Read moreYHC grabbed the keys for this AM when Bootlegger announced an IL stint. It was a little windy and a little chilly but altogether quite wonderful. 2.8 mile pre-run with Greeny and Frosty, always a pleasure. Pleasantries exchanged with the pax upon...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreWarm-o-rama SSH x 20 IST x 10 Abe Vigoda x 3 Whirly x 10 Shoulderama x 21 x 5 The Thang Grab a Block MURDERER’S ROW To the end of the parking lot Overhead Carry to Playground Partner up Pullups / Double Block Carry Irkins / Overhead Carry...
Read more6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama...
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