YHC left my humble rural abode in the hands of the uber-qualified Schlitz and prayed for a turnout for him, and brought a beatdown to the TIT regulars at Sherwood Forest Elementary. 9 pax joined me and we commenced to kicking our collective cases...
Read moreIt was a brisk 43 degree morning on October 16th, in the year of our Lord 2023. I arrived early and planted the newly passed off shovel flag for the Throne. I love how cool these flags look. We arrived to the AO a hearty 5 of us ready to...
Read moreBEATDOWN. Reverse Blockee Peleton from the dumpsters to the far playground. Repeat this routine until the first person finishes: + Run a lap on the track + Pullups x 20 + Blockover Burpees x 20 + Thrusters x 20 + Side-to-Side Merkins x 20...
Read moreIt used to be that my grandparents (the farming side of the family) would tell me that the number of foggy mornings in August would equal the number of snowfalls we’d get the following winter. With climate change pushing summer out further, I’m...
Read moreWarm-O-Rama All the faves. Mosey to the back for Blocks Sprints! 20 reps of called, sprint to end. Repeat-O with 15, 10, and 5 reps. Curls Chest Press Merkins On The Block Blocks up, over to the basketball court. Leg Sprints! 20 reps of called...
Read moreAfter my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the “pair of three” and then Cherry Pie came running out the gloom. We didn’t want to be lollygagging so we jumped right into Warmarama...
Read moreBasic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...
Read moreWhen getting up this morning I didn’t know it would still be raining. So I wrote another workout real fast incase everyone wanted to stay dry. They did not so we stuck with the original. Basic warm up- 20 SSH 10 hillbilly 10 imperial ALL of the...
Read moreDay started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday I’m not mad at. Let’s do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA...
Read more“Rise and shine its butt whipping time!” Or “Rise and shine its butt wiping time?” Despite the average PAX age being close to 40, our youthful exuberance was on full display this Monday morning. Apparently, the proper colloquialism in the south...
Read moreFinished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both...
Read moreGoing into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks. Too many airplanes, late arrivals and a lingering jet-lag hangover. That said, CP was thankful to have long before committed to Q this...
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