Over the weekend, YHC was thinking through what to pull out from the archives for the fine pax of #TheIronThrone. Nothing really seemed to fit or seem that fun or interesting. So, YHC decided we would try something completely different and come...
Read moreYHC arrived at The Iron Throne to find unseasonably cool temperatures and welcomed the change from the furnace of the past couple weeks. The PAX rolled in on foot and by motor vehicle and it was time to get the party started. Warm-o-Rama SSH x15...
Read more12 pax gathered on a humid warm Monday morning for a Huckleberry Iron Throne. Prior to 0530 there were 2 “requests” made – Crash “could you take some reps off today? I’m still recovering from Zima’s Alcatraz on Saturday”. Sure Crash, happy to. ...
Read moreThis was Cherry Pie’s Iron Throne VQ and only his third time posting at this delightful AO. Based upon prior experience, the Iron Throne pax seemed quite enamored with their beloved stack of blocks neatly tucked behind the school dumpsters. ...
Read moreYHC took the reins this AM knowing full well that I would be on a short night’s sleep, so I figured I should bring my ALARMS with me to the workout to make sure I got up in time. 0522: arrive to the AO, weinkes in hand, Green Acres doing...
Read moreWhile finishing up the backblast for yesterday’s Distillery beatdown, YHC discovered to his embarrassment that he had forgotten to hit publish with this previous one from Iron Throne a few weeks back. WARM UP Decided to skip SSH and start...
Read moreOn a clear and humid morning, 11 pax descended upon the grounds of Sherwood Forest Elementary for what appeared to be a typical Iron Throne-y type beatdown by yours truly. The planets (4 of them in fact, Venous, Jupiter, Mars and Saturn) were...
Read moreOn a dreary Monday AM, after a long holiday weekend, there were plenty of other things that I could have been doing this morning. But! When your fresh off losing your #QVirginity, all hell breaks loose and that was the case...
Read moreEnroute to Kentucky last fall for the Bourbon Chase, Huckleberry played the following clip about relay races being “fun” for van #1: https://www.youtube.com/watch?v=EL1hLU_LBvs&t=24s YHC tried to recreate the sense of fun this morning for the...
Read moreAnother cold morning with temperatures hovering right below freezing. Also your QIC was feeling unmotivated, coming off a long wedding weekend out of town and losing a hour to the time change, but when I saw my fellow Pax there my attituded...
Read moreWARMUP. SSH, Whirlies, Michael Phelps BEATDOWN. All exercises x19 OYO Run a lap after each complete set Cinder Block Burpees Overhead Squats Vertical Pullups In-N-Outs Derkins UGH! Someone stole the cinder blocks (looking...
Read moreA crisp morning to wrap up February. The EC run with Palin, Greenspan, and Turnover got the blood flowing and had more hills than necessary. Honestly, YHC thoughts Palin was kidding when he said TO was leaving after the run to go to Planet...
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