On this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...
Read moreA cryptic preblast (trying here to paste from Slack, let’s see how that works) to announce what was coming this morning. 15, 30, 40, 2-6 6-7 6-4 6-4 7-5 Wookiefoot music commenced Warm o Rama SSHx15, ISTx15, Hillbillyx15, Abe Vigodax10...
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YHC arrived about 10 min before workout having rearranged the to accommodate the monsoon. Had planned to use the white wall but it was standing in 2″ of water so we weren’t going anywhere near the fields. The weather had said 44 but...
Read moreWhen the call went out from Drip for a Substi Q, YHC dug through the cardboard, found a workout and accepted. Who would have thought it would be in the low 50’s in the early morning in late December. I guess an appropriate end to 2021!...
Read more5 hardy Pax gathered at Sherwood Elementary in below freezing temps, our hands burned doing pullups on frozen metal bars and frozen mulch stuck to our clothes doing burpees. It wasn’t long though before everyone was nice and warm, sweating...
Read more(Apologies for the late submission, this has been in draft mode – apparently you have to hit publish) This was YHC’s first Q at The Iron Throne. Palin and Burns set off for a run and the rest circled up to get started. WARM UPS Quick...
Read moreFor the first time in its history, Purdue University has the #1 ranked men’s basketball team. To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university. Mission Statement 5 Core...
Read moreI tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning. Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get...
Read moreNovember 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest. WOR Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be...
Read moreYHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...
Read moreIts Been a while since I posted at The Iron Throne, but quickly reminded me of why this is such a great place to workout. There are endless amounts of exercises that this site offers. Being the day after Halloween, which brings a challenge in...
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