SpongeBob
TIME WASTERS. Nobody cares. BEATDOWN. Go up the hill and back down and up the hill and back down. Bottom of the Hill to Nowhere: Rock Thrusters x 15 Curls x 15 Tricep Press x 15 Four Curves on the Hill: * start at 5 reps...
Read moreThe Prize Fight
With time running out on the “Month O Mike Tyson” and having the Q at Mayhem this week, what kind of silliness could I come up.? Ohhh….I think I have something. Let the boxing training begin. ** Oh wait, almost forgot to mention. The Playlist **...
Read moreSimple Not Easy
Time Wasters – Warm- O – Rama The Thang – Simple not Easy This month is Mike Tysons for the October Challenge and being that I got a nice reminder from Workbench that I had the Q for Mayhem (Thank you, I would have missed this), I needed to come...
Read moreolympics at mayhem
We did olympics at mayhem on 7.31.2024. yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track...
Read more300 Paces to Nowhere
Workbench is the ideal Site Q (though he is likely ready to hand off if anyone wants to step up). He is ever present at beatdowns, doesn’t complain about finding Qs, and most importantly… reminds the Qs when they are up next. It was this reminder...
Read more200 Ranger Merkins
So I have the Q at Mayhem for June 26. Okay, I google the date to see if anything interesting happened in the past or famous birthdays. Nothing piqued my interest. Now what? Oh, see what songs or albums may have been released on this date. Found...
Read moreMurder Ballad for Mayhem Hill
Okay okay okay. I know I’m starting to sound like a broken record, but WHAT A BEAUTIFUL MORNING IN THE GLOOM. We are going to get so spoiled and then….WHACK!!!, Summer is gonna buss a cap. Enjoy it while it lasts, right? Well I must...
Read moreDo You Even Burpee Bro?
The Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreAMRAP in the Rain
YHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
Read moreA little Mayhem at Mayhem
It had been a while since I had been to Mayhem. Love this spot, no idea why I have been missing it here lately. #Lazy, #Excuses, #FartSacking…. Well none of that today! Let’s go. Warm-O-Rama: Pretty much the usual suspects here. Did...
Read moreSerenity Amidst Chaos
3 others joined me in my #VQ at #Mayhem this morning. It was a glorious weather day that caused some serenity amidst all the construction happening at the #AO. So serene, @Red Pajamas showed up a few minutes late from his slumber but the...
Read more170? 200? 250? Where does it end with you people?
55 degrees and a slight chance of rain. Not bad. The pax rolled in, and we circled up. Mayhem ensued. We took the monthly WW2 challenge very seriously. Warm O Rama with all the favs, then on to the thang: Table Time! 10 Right leg step-ups 10 dips...
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