Warmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read moreFrom IPC: “Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1“ Warm-o-rama 10 Imperial Storm Troopers .3 mile run to the field The Thang 5 Rounds 10 yard Broad Jump / Bunny...
Read moreYHC is breaking the #Fasthole rule put forth by Mongeezy – who himself broke the rule earlier this week – of not writing backblasts. Something about being too fast to have time for writing these. See Mongeezy for details and fine...
Read moreZima, back when he was site Q, reached out to YHC in desperation for some Q variation at Mayhem or to stick it to the new site Q, Turnover. To the new site Q’s credit, he was conveniently out of town this week. But he was kind enough to...
Read moreOn this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward)...
Read moreAh, it feels like it was just yesterday. YHC was EH’d by @TotalRecall to come post for the first time at #Mayhem. YHC posted for a @Zuckerberg Q (big mistake…huge), but @TotalRecall was nowhere to be found. (To his credit he did...
Read moreWarm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
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