Mayhem

May 8, 2019 by Geoff Gardner 532

Yawn

OK. Look. I knew I was scheduled to Q this workout today, but it didn’t really register until yesterday evening, and I had to get a workout planned before my bedtime. That didn’t leave much time at all. I thought about making it a...

May 1, 2019 by Goofy 297

Team Murph at Mayhem

Warm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...

Apr 25, 2019 by Zuckerberg 578

F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!

Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...

Apr 10, 2019 by Ben Warner 356

Mayhem 4/10

Warmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...

Mar 27, 2019 by Red Eye 462

A simple plan

Let’s be honest. Counting cadence has its place, but it’s not exactly a good time for the Q. As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re...

Mar 21, 2019 by Jim Sutton 610

11 strong came for my annual trek to Mayhem. I have the ultimate respect for those living in this neck of the woods who make it regularly to Urban Assault and Flatline. That is a haul. This morning’s workout did not take a lot of...

Mar 6, 2019 by Burlap 295

Suck it up, Boys

27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved. He ran in with the shovel flag. (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...

Feb 20, 2019 by Greenspan 283

The Fellowship of the Pax

Wash, rinse, repeat. Another Greenspan Q, another damp morning. YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q. #Fail. Whether it was the late hour...

Feb 13, 2019 by Offsides 309

Rock the Hill to Nowhere

Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...

Feb 6, 2019 by Post Hole 293

Taking a Ride at Mayhem

Twelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...

Feb 2, 2019 by Tim Pardee 432

Mayhem with Dungeons and Dragons!

I was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...

Jan 23, 2019 by Toe Tag 352

Just a Minute

Pax: Root Canal (WD), Total Recall (WB), Splash, Zima, Red Eye, Voldemort, Toe Tag So, what do you do when Zima tells you that you are going to Q a workout? You try to Q a workout. YHC has not been posting much lately and could not remember...