On this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward)...
Read moreAh, it feels like it was just yesterday. YHC was EH’d by @TotalRecall to come post for the first time at #Mayhem. YHC posted for a @Zuckerberg Q (big mistake…huge), but @TotalRecall was nowhere to be found. (To his credit he did...
Read moreWarm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreWarmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...
Read moreLet’s be honest. Counting cadence has its place, but it’s not exactly a good time for the Q. As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re...
Read more27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved. He ran in with the shovel flag. (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...
Read moreWash, rinse, repeat. Another Greenspan Q, another damp morning. YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q. #Fail. Whether it was the late hour...
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