Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read moreTwelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...
Read moreI was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...
Read morePax: Root Canal (WD), Total Recall (WB), Splash, Zima, Red Eye, Voldemort, Toe Tag So, what do you do when Zima tells you that you are going to Q a workout? You try to Q a workout. YHC has not been posting much lately and could not remember...
Read more1.16.18 Mayhem PAX: Spamalot , Burns (WB), Mongoose, Zima (Aye!), Huckleberry, Red Eye, Post Hole, TPS, Root Canal (WD), Tweetie Bird (former FNG Mike Hurst), Turnover (Q). As the legion of PAX descended on #Mayhem this morning, YHC knew that an...
Read more11 Pax posted to a high intensity workout that was not Flatline (because it’s not Tuesday). PAX: Offside, Turnover, Quiver, Drama Queen, THE Pony Express, Red Eye, Zima, Plunger, Litterbox, TPS, Mongoose After posting a callout to the Pax...
Read moreQIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...
Read morePAX: Zima, Drip, Drama Queen, Babyback, Wobegon, Dreamliner, Palin Q: Palin In the spirit of the season, and anticipating lackluster numbers on the day after Christmas, YHC had proposed to the almighty site Q’s a convergence to bring unity...
Read moreRecycled Workout on Ice at #Mayhem Date: 12/12/18 PAX: Van Gogh, Zima, Drip, Drama Queen (WD), Litter Box (WB), Post Hole, Fingers QIC: Fingers 7 PAX gathered in the frozen wasteland that was the parking lot of Meadowlark Middle & Elementary...
Read moreDate: 11/14/18 Q: Spamalot Pax: Splash, Redeye, Offsides, Bathhouse, Zima, Burlap, Posthole, Huckleberry, Wobegon, Spamalot Given the recent “light rain,” the Site Q informed YHC yesterday that the back fields were a bit...
Read moreThe Pax: Root Canal, Thistle (WD), Ziggy Stardust, Wobegon, Bevo, Burns (WB), Fingers, Spamalot, Pony Express, Zima, Greenspan (QIC) The honorable site-Q Zima invited YHC to Q at Mayhem a couple of months back. YHC was honored and had posted a...
Read morePAX: Burlap, VanPelt, Mongoose, Offsides, Wobegon, Spamolot, Splash, Quiver, Zima, Red Eye Q: Cobra So it’s Halloween and trick-or-treat and candy and scary/not scary costumes and all that stuff. But there are Qs who are good at...
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