Mayhem – Page 18 – F3 Nation: Winston-Salem, NC

Aug 30, 2017 by Nick Ashburn 406

Hedwig’s Seven Continents Workout @ Mayhem!

Eight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout. YHC assured the PAX that each continent would have two things in common: lots of reps and a lot of hate for YHC. The constant mumble...

The Power of Two Rocks

YHC and Splash swapped Q duties a few months back, Splash at #ImpossibleSituation and YHC today at #Mayhem! It was great to be back… and YHC set out to make it a different kind of tough from your normal bootcamp. So what was our theme? YHC’s love...

Test

Test,Test,Test,Test,Test