Workbench is the ideal Site Q (though he is likely ready to hand off if anyone wants to step up). He is ever present at beatdowns, doesn’t complain about finding Qs, and most importantly… reminds the Qs when they are up next. It was this reminder...
Read moreSo I have the Q at Mayhem for June 26. Okay, I google the date to see if anything interesting happened in the past or famous birthdays. Nothing piqued my interest. Now what? Oh, see what songs or albums may have been released on this date. Found...
Read moreOkay okay okay. I know I’m starting to sound like a broken record, but WHAT A BEAUTIFUL MORNING IN THE GLOOM. We are going to get so spoiled and then….WHACK!!!, Summer is gonna buss a cap. Enjoy it while it lasts, right? Well I must...
Read moreThe Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreYHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
Read moreIt had been a while since I had been to Mayhem. Love this spot, no idea why I have been missing it here lately. #Lazy, #Excuses, #FartSacking…. Well none of that today! Let’s go. Warm-O-Rama: Pretty much the usual suspects here. Did...
Read more3 others joined me in my #VQ at #Mayhem this morning. It was a glorious weather day that caused some serenity amidst all the construction happening at the #AO. So serene, @Red Pajamas showed up a few minutes late from his slumber but the...
Read more55 degrees and a slight chance of rain. Not bad. The pax rolled in, and we circled up. Mayhem ensued. We took the monthly WW2 challenge very seriously. Warm O Rama with all the favs, then on to the thang: Table Time! 10 Right leg step-ups 10 dips...
Read moreSurprisingly , no rain, but promised a no run Mayhem, so we scurried to the picnic shelter for… WARMORAMA: super quick because why do we need to stretch when we have… THE THANG to do, which is based on ballerina workouts which I found...
Read moreTIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...
Read moreThe morning got off to a rocky start when YHC overslept and showed up late for the EC run w/ @Burns. We still managed to get in one mile and picked up @Zima, who RIRO’d, toward the end of the EC. The PAX descend onto Jamison Park and we get...
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