Warmarama: SSHs, down/up dog combo, calf stretches; then we moseyed to the old launch spot and partnered up. One partner does pull-ups x 5 while the other partner does Lt. Dans. Flip flop, then repeato five more times. Mosey back to the new...
Read moreOn November 1, 2017, The Kirk was released (by Mongoose) on the following Pax: Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read moreSSHs and a Broga warmup Mosey to the bottom of the Hill to Nowhere. 10 Groiners in cadence. Run up the hill, stopping at each of the 4 cones to do 10 double count Iron Mikes. At the top, Do 30 Jump Squats. Run back down the hill, stopping at...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreTwitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read morePAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read moreWarmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before...
Read moreAs we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt. I mentioned how cute that was, and he replied...
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