Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read morePAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter
Read moreMany years BC (Before Covid), YHC used to post regularly and Mayhem was part of the regular rotation. That was before the start of Bells n Whistles and the relocation of Bells n Whistles to YHC’s driveway. With the slow return to workouts...
Read moreWarmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before...
Read moreAs we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt. I mentioned how cute that was, and he replied...
Read moreYHC has offered up some version of this workout in Februarys past. It is quite fascinating to me (of course I’m biased since I also have one) of all the famous people – some of whom are GOATS in their field of endeavor- who have...
Read moreWhen the call went out earlier in the week from the Mayhem Site Q, Turnover, for a Q, YHC gladly accepted as it was probably going to be one of the last dry days of this week and is within 5 minutes of home. YHC sent one of his Burpee video...
Read moreAfter Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...
Read moreOption Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down. ...
Read moreYHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...
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