Nine PAX gathered for the first Mayhem of the New Year. All smiles until someone asked who the Q was going be today. No problem for this group. Temperature hovering just above freezing; we got after it to stay warm. WARMORAMA SSH x 20 IC...
Read more9 Pax showed up even after a preblast that promised a beatdown as payback for the name they gave the Q over a year and half ago. Surprisingly, Zima made a comment about the beatdown as if he didn’t receive ample warning the day prior...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read moreAs YHC pulled into the parking lot, the temperature was 28 degrees. By far the coldest workout in recent memory. This was confirmed by the fact that there was only one other car there. Good old Splash – my neighbor, the guy who...
Read more15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
Read moreIt has been a year since my last Q at Mayhem. YHC was banned due to having pax push rocks up a hill. my sentence ended and Turnover allowed yhc to Q again today. Therefore I went into this Q with the same mentality as I did last year –...
Read morePAX: Turnover, Root Canal (WD), Greenspan, Suede, Snake Eyes, Offsides, Burns (WB/QIC) A cold clear morning and a simply brutal beatdown greeted these HIMs at Mayhem today. Turnover and Root Canal are the only pax remaining who have made all of...
Read more9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreTO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
Read moreWarm-o-rama: Mosey to adjacent parking lot for Side Straddle hops x 20, Michael Phelps x 10, Whirly with a clap x 10, Abe Vigoda x 6, Imperial storm troppers x 15, Back stretch, Hamstring and quad stretches, Arm swirly things forward and back 10...
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