PAX: Turnover, Root Canal (WD), Greenspan, Suede, Snake Eyes, Offsides, Burns (WB/QIC) A cold clear morning and a simply brutal beatdown greeted these HIMs at Mayhem today. Turnover and Root Canal are the only pax remaining who have made all of...
Read more9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreTO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
Read moreWarm-o-rama: Mosey to adjacent parking lot for Side Straddle hops x 20, Michael Phelps x 10, Whirly with a clap x 10, Abe Vigoda x 6, Imperial storm troppers x 15, Back stretch, Hamstring and quad stretches, Arm swirly things forward and back 10...
Read more10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing.. WARMORAMA Abe Vigoda x 5 IC Imperial Walkers x 10 IC Overhead Arm Claps x 10 IC Mountain Climbers x 10 IC Burpees x 5...
Read moreYHC was happy to see seven others at #Mayhem this morning, as the promise of nearby Bells N Whistles and something moderately challenging like an Iron Pax Challenge pulled away even the local site Q. If the numbers had been four or less, YHC...
Read moreWarmorama SSH IC Imperial Storm Walkers IC Abe Vagota IC Whirley w/clap IC Arm Swirlys Front & Back IC Morrocan Night Clubs IC Seal Clap IC OH Clap IC The Thang 4 stations positioned on circle path in park. Each station has 3 exercises which...
Read moreSummer humidity has recently been more consistent than JJ Reddick free throws. More of the same awaited 12 HIMs as they gathered together at Mayhem for promised partner work. Warmarama: Consisted of Leg Stretches, Whirlys, SSHs, Arm Destroyers...
Read moreWith the passing of Charlie Daniels this past week, a prominent musical influence of my youth, YHC knew that a CDB themed beatdown was appropriate. Pax had already gathered at 0527 ready for fun as YHC pulled into the parking lot. Tunes were...
Read moreWhen YHC realized the date of my upcoming Mayhem Q, it seemed to be made for some sort of theme. As always, time slipped by and best I could conjure up was a half new year celebration. Hey – we’ve loved 2020 so much already...
Read moreThe AO known as “Mayhem” seemed to YHC to be the perfect metaphor for the current state of our great nation. In light of this, YHC felt the call to reflect upon said metaphor by taking a painful and difficult journey to nowhere. ...
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