Warmarama. a mishmash of perfectly cadenced exercises At this point in our morning, young Mr. Lamb Chop was bestowed with great power. Presented with three options as to the site of the actual beatdown, he consensually – and under...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery. YHC jumped at the opportunity to help another pax in need. It also afforded YHC to try his interpretation of the Deck of Death. This is how...
Read moreDriving to Greensboro today for my sometimes-weekly recon mission to my office to use the printer, pick up envelopes wave at masked co-workers across the divide, I listened to a talk by Tara Brach. Interesting talk, but one thing stuck out...
Read moreA stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA...
Read moreWell, first Q out at the IS, went well, lots of early chatter so knew we needed to push it to cut down on Palin’s word count per minute. HOG there early as usual, he’s a self-starter. Drizzling rain from the start to finish, which...
Read moreAbsolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...
Read moreThe Thang: Grab a block and move to the parking. The block would be your buddy for the entire workout. Warm o Rama – the usual for @Goofy Four corners, break up into groups, and do the exercises on the cardboard at your station as...
Read moreA late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...
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