A few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read more15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...
Read more9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...
Read moreYHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head… but dang that’s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island...
Read moreYHC got the Substi-Q by default from Burns as a result of no other PAX volunteering to Q. Happy to post to UA, for what is hands down the nicest view in the city at night/morning. YHC put the EH on about 10 guys pretty late on Thursday… and...
Read moreThe Sky Q provided a beautiful morning in mid 40s with plenty of sun. One-by-one the PAX trickled in eager to put in some work. That is, everybody but Drip. He chose to conveniently leave is knee brace at home. Hearing the news Van Gogh commented...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
Read morePAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q) A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of...
Read moreWARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
Read moreOne of the reasons that I enjoy working out with Cheesesteak is because of his creativity. While the rest of the PAX (myself included) are good little lemmings and generally follow the Q’s directions, Cheesesteak does whatever the hell he wants...
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
Read more