DQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read moreI decided on a COVID themed workout as I thought there might be some Pax out there who had questions about the virus that has turned all of our lives upside down. So armed with a few interesting facts I went to Spees to enlighten and perhaps...
Read moreThe date…Saturday, June 20. The place…Purgatory. The above Pax eagerly await the latest administration of pain from none other the Greenacres. Full confession – YHC was not present as YHC and my 2.0 were in Greensboro...
Read moreIt was a beautiful morning to enjoy a nice beat down. 12 brave Pax showed to be apart of it. Warm -A-Rama SSH x20 (IC) Imperial Storm Troopers x20 (IC) Whirly w/ Clap x 10(IC) Abe Vigota x 6 IC Squats x 10 (IC) Merkins x 10 (IC) mosey over to the...
Read moreThe AO known as “Mayhem” seemed to YHC to be the perfect metaphor for the current state of our great nation. In light of this, YHC felt the call to reflect upon said metaphor by taking a painful and difficult journey to nowhere. ...
Read moreYHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration. I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it. After a quick ‘this day in...
Read more7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...
Read moreEight pax, three of whom got in a +2 mile EC run, came together for some fatherly Idiocy! Warmarama: Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers, Michael Phelps Beatdown: Mosey to side, flatish parking lot of the Y. Pax found...
Read moreSeven PAX assembled on a warm and breeze free morning at Hanes Park. All F3 regulars and one almost FNG named Greg. There was your typical, upbeat and sarcastic, exchanges between PAX and then we managed to talk a passerby into sticking around...
Read moreDespite the great clouds of doom, 8 Studs and one out of sync Q, that is my story, gathered at Jamison Park this AM to put in some work. During the COVID hiatus YHC reverted back to OYO workouts outside and even some old videos in the basement...
Read moreWarm-o-rama. SSH, Michael Phelps, Abe Vigoda, IST Beatdown. A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient. All exercises were to be performed for 19 reps. C –...
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