6 Pax gathered at the Mothership for an ab lib Mutton beat down. It was hot and humid but a warm up run was in order before taking on warm-a-rama. The Pax exited the parking lot to the right for a trip around the YMCA. Glad to see an outdoor Y...
Read moreYHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530...
Read moreUpon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...
Read moreYHC decided on a pretty simple beatdown in the caverns of Bailey Park. The problem is now thinking back on my plan YHC did forget to add some extra burpees, but that was because of the stupid music speaker. For some reason Spotify would not work...
Read moreOur Brave #Flatline Site Q asked for a Q at #VI after @SnakeEyes VQ the day before, and YHC said he’d do it. @SnakeEyes was also interested, but since he had never been to #Flatline before, he opted to take my lead so he could get a feel for the...
Read moreYHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read moreWarm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack...
Read moreVQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun...
Read moreAfter some Sunday night Twitter confusion, it was resolved by site Q Greenspan that YHC did have the Q on Monday morning and not our resident parttime Texan Starfish. Greenspan never disclosed the cause of the confusion and YHC has enough...
Read moreWeek long hype on Twitter? Check. Humidity off the charts? Check. Burpees? Check. (you read that correct) As the Pax gathered for the beginning of yesterday’s beatdown, “The Ecstasy of Gold” by the late Ennio...
Read moreThe air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home. Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us...
Read moreFive PAX circled up on a warm and humid morning at Bailey Park. The group was all regulars and all smiles. There was a little MC right off that maybe YHCs preblast may have been a tad direct and scary. I am not sure I buy that since more than...
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