14 PAX gathered at Bailey Park anticipating the advertised “1000% humidity” and all were thoroughly disappointed by the brisk and perfect weather they were greeted with. Warm O Rama SSH x20 IC Abe Vigoda x6 IC Plank / Down Dog / Calf...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
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Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...
Read moreWarm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read more7 pax in total for a humid weinkeless workout. WarmORama 20 SSH 20 Imperial Storm Troopers 20 Arm Swirleys Front and Back, Moroccan Night Clubs and Seal Claps Whirley with the Clap Abe Bagottas Calf stretch Mosey to the track The Thang 3 groups...
Read morePax: Greenspan, Wobegon, Turnover, Schneider, THE Singing Cowboy, Bevo, Lace, Spamalot, Manscape, Van Gogh, Tarheel, Burns (QIC) 6 for an EC mile and a quarter to get the blood flowing this morning – good to have Schneider and TSC over from the...
Read more12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...
Read moreYHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up...
Read moreIt was a nice muggy morning downtown, we were set up to sweat!! Warm-a-Rama SSHx 20 IC Imperial Storm Trooper x 20 IC Merkins x 10 IC Squats x 10 IC Abe Vigota x 10 IC Whirly w/ Clap x 10 IC Ran a quick warm up lap around the block and went to...
Read more12 PAX posted for a Bueller? led beatdown around his old stomping grounds. We welcomed an FNG and provided a VERY thorough disclaimer that probably came across as a list of really great reasons to stay in bed. After that, we circled up for...
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