10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing.. WARMORAMA Abe Vigoda x 5 IC Imperial Walkers x 10 IC Overhead Arm Claps x 10 IC Mountain Climbers x 10 IC Burpees x 5...
Read moreIt was a great morning to pay tribute to 9/11. Warm up SSH X 20 Abe Vigota x 6 Imperial Stormtroopers x 20 Whirly w/ clap x 10 Arm Circle things forward and backward x 10 Seal Clap x10 Mosey over to the hill next to Bailey park Partner Work- one...
Read moreA light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...
Read more9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...
Read moreIn celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
Read moreYHC was happy to see seven others at #Mayhem this morning, as the promise of nearby Bells N Whistles and something moderately challenging like an Iron Pax Challenge pulled away even the local site Q. If the numbers had been four or less, YHC...
Read moreWarmorama: Side straddle hop, worrly, arm rotations Round 1: 400 m jog, followed by approximately 35 burpees Round 2: Partnered task of completing 250 WWII and 40 pull-ups Round 3: Partnered task of completing 150 Mer-cans with interval box jumps...
Read more9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang...
Read moreYHC has the 5000RepChallenge first and foremost in his mind these days so the plan easily concluded at those 5 excersizes being called for the beatdown… exclusively. Also, at OGs the Friday before, YHC was inspired by Beverly’s route to try...
Read moreWarm-o-rama. SSH, Whirly, Michael Phelps, Hillbillies Enter Spicoli (on Spicoli time) so the group did 5 Burpees Enter Bolero (on Bolero time) so the group did 5 Burpees Beatdown. Bootstrap Squats x 20 Iron Mikes x 20 Bobby Hurleys x 20 Reverse...
Read moreThe point of today’s workout was, as is most mornings, to challenge oneself. I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly...
Read moreYHC harkened back to Winkies gone by for inspiration and found my first Q notes from 2014. Grateful to have been part of F3 for that many years! In my absence from Conspiracy it seems as if the way to Education Hill had become darkened, obscured...
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