Warm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreIt was great to get out this morning at Charlie Foxtrot. As YHC’s first workout back since starting back up, I was excited to get to see a large group of guys that I haven’t seen in a while. Apparently 60-Minutes was the only one who got that...
Read moreYHC had such a blast on Wednesday, partying with Truckstop, Root Canal, and Razzie, that it was decided late Wednesday afternoon that we would be doing this again. Many PAX missed out on the fun due to the surprise party after all… And...
Read moreGAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreWarm-o-rama. Mosey up the Hill to Nowhere to grassy area Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond...
Read moreWhen Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in...
Read moreWarmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...
Read moreVacations and pre-existing plans kept attendance low at #VI this morning, but the fog of the morning was a great reminder of the less than ideal conditions that American Service Members have braved in the service of their country for...
Read moreOops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
Read moreI will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
Read moreIt appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...
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