12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...
Read moreYHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up...
Read moreIt was a nice muggy morning downtown, we were set up to sweat!! Warm-a-Rama SSHx 20 IC Imperial Storm Trooper x 20 IC Merkins x 10 IC Squats x 10 IC Abe Vigota x 10 IC Whirly w/ Clap x 10 IC Ran a quick warm up lap around the block and went to...
Read more12 PAX posted for a Bueller? led beatdown around his old stomping grounds. We welcomed an FNG and provided a VERY thorough disclaimer that probably came across as a list of really great reasons to stay in bed. After that, we circled up for...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreIt was great to get out this morning at Charlie Foxtrot. As YHC’s first workout back since starting back up, I was excited to get to see a large group of guys that I haven’t seen in a while. Apparently 60-Minutes was the only one who got that...
Read moreYHC had such a blast on Wednesday, partying with Truckstop, Root Canal, and Razzie, that it was decided late Wednesday afternoon that we would be doing this again. Many PAX missed out on the fun due to the surprise party after all… And...
Read moreGAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreWarm-o-rama. Mosey up the Hill to Nowhere to grassy area Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond...
Read moreWhen Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in...
Read moreWarmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...
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