YHC pulled out of the garage on Sat with the realization that DST makes it dark again at 0630. After a quick stop to preset the AO with a few workout aids, YHC arrived in the famous smoking set lot to find several pax already gathered. The...
Read morePleasant temps, a light breeze, and a parking lot full of F45ers greeted the 8 PAX that descended upon Bailey Park this morning. All of this was just fine with YHC as the plan for the morning was designed to keep the PAX out of the rain that was...
Read more-“I feel the Alabama Prom Dates in my butt…and it doesn’t hurt.” -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch...
Read moreIt all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...
Read moreIntro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read moreINTRODUCTION. The mission, credo, and core principles of F3 were recited with crisp perfection. Noticing a few new (and long forgotten) faces, a proper disclaimer was given. And in about 1.3 seconds, “Time Waster” was shouted. Sheesh. ...
Read moreWinston Wakes You Up. Either that’s the new Channel 11 News Morning Show or the #Assaulters want to talk to Allen Joines about a new slogan for the city. It’s got to be annoying living by the railroad tracks when a train rolls through before 6...
Read moreDon’t understand the title of the backblast? Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT. Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a...
Read moreStop me if you’ve heard this one. A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin’ to the oldies in a high school parking lot. Irony? Warm-o-rama. SSH x 15...
Read moreA subtle deep sigh of relief came over the PAX when YHC pulled into the parking lot at Mayhem as Burlap’s passenger around 0526 or so. The deep sigh of relief turned to heavy breathing through the workout, and all regretted that YHC was...
Read moreBeatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence. And much like a certain Ukranian phone call...
Read moreImagine this… The Sun is just starting to come up, it’s rising on the clouds looking like the sky is on fire, yet its snowing and the air is brisk. It almost sounds like a dream. Except its not…it is exactly what happened this...
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