The Phoenix Week 1 – COVID-19

Oops … Just realized this has been sitting in my drafts for the past week.  Oops. Warm-o-rama. We probably did something.  My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required.  A cinder block was...

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Recycling BLIMPS at #VI

It appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...

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The Second Time’s a Charm

Introduction  Due to extreme Q laziness, this was a repeat of a workout done back in January with one minor revision – we skipped the 41 burpees mid-way through the beatdown.  Spam and The H.O.G. were the only ones who got a second punch...

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Ring Around the Rusty Q

At 0529 we had quorum and were ready to get F3 Winston-Salem going again.  Then we saw someone on a bicycle at the top of the parking lot heading our way.  Son of a b!%ch!  That was going to put us at 11 PAX and the Spamtan was present. We were...

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Virtual Purgatory April 25th 2020

An almost perfect morning for a work out. Not too hot, not too cold, no rain. A nice group of 4 Zoomed in for some sweating.   Warm-o-Rama: 5 sun salutes SSH x 20 IC Imperial Walkers x 20 IC Mountain climbers x 20 IC Abe Vagoda x 5 oto nice...

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Zoom Boot Camp Purgatory 04/25/2020

I am nowhere near as eloquent as Zima, but since opening my mouth is a big part of the reason that Zima got picked for last week. So I volunteer as tribute. I will be hosting a virtual Purgatory in the morning. You will need about 100m to run, a...

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Stay the F#&% at Home

Intro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens...

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