5-Pack Progression
Warm-o-rama SSH x 20 IC Mosey to track The Thang 5-pack progression. Add exercise each round til all 5, then drop first exercises til done. 5 x Burpees, Run a Lap 5 x Burpees,10 x Knee to Ground Lunges (DC), Run a Lap 5 x Burpees,10 x K2G Lunges...
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