A Payback Misfire

Upon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...

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UA Fun and Games

YHC decided on a pretty simple beatdown in the caverns of Bailey Park. The problem is now thinking back on my plan YHC did forget to add some extra burpees, but that was because of the stupid music speaker. For some reason Spotify would not work...

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What year did this happen….

Warm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack...

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Wedding Crasher

The air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home.  Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us...

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Ten Layers of Fire

Five PAX circled up on a warm and humid morning at Bailey Park. The group was all regulars and all smiles. There was a little MC right off that maybe YHCs preblast may have been a tad direct and scary. I am not sure I buy that since more than...

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