Bootcamp – Page 109 – F3 Nation: Winston-Salem, NC

Jan 14, 2020 by Brian Peacock 341

Trapezoid

YHC had made plans to stay up and watch the national championship and likely not post this morning. Then $5 sent a message reminding me that I had promised a great Q………at flatline. I absolutely love flatline…..but it is not very close to YHCs...

Jan 13, 2020 by Greenspan 222

Drip Drops and Blocks

Muggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...

Jan 11, 2020 by Burns 230

IS 1/11

The 3rd of 4 Qs was forecasted to take place on a rainy Saturday in Hanes Park, so YHC planned accordingly. Much use was to be made of the shelter by the tennis courts to keep pax dry, and some help from the Sky Q kept much of the rain at bay for...

Jan 11, 2020 by H.O.G 273

Birthday Iron Pax

Today is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...

Jan 10, 2020 by Burns 249

UA 1/10 – The Proclaimers’ remix: I Would Do 1,000 Reps

A warmer than normal January morning greeted the pax as they arrived downtown for my return to Bailey Park. Greenspan has gotten me to Tractors a few times, I’ve been out of town, or I’ve chosen the fartsack, which has contributed to...

Jan 9, 2020 by Zima 243

How To Win Friends And …

BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...

Jan 9, 2020 by Phil Perry 194

TheDistillery

No gifts or cuddles were given this morning as previously stated by Whirly. YHC received a text last night from Whirly that he was taking his M to the ER and would probably not be able to make his Q. He was rightfully excused from duties. 5...

Jan 8, 2020 by Greenspan 354

War Daddy!

Warmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...

Jan 8, 2020 by Sour Mash 241

Christmas Eve Eve at #VI

YHC was hoping no one would show up since it was raining and YHC did not really have a plan in place. That was looking good until 0525 when Starfish and Schneider rolled in. Well, shit. We moseyed to the closest shelter for Warm-O-Rama and did...

Jan 5, 2020 by Drip 465

6 Year Anniversary

Part 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...

Jan 2, 2020 by Gucci 260

2 Pax on Day 2 of the 2nd Decade of the 2000’s

Gucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary. Once there, they jumped right into...

Jan 2, 2020 by Turnover 227

New Year’s Day at Mayhem

9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion. A New Year’s Day beat down at Mayhem. The Theme: 2020. Warm o Rama SSH x20 IC Abe Vigoda IW x20 IC Arm Swirly Things (F, R, Michael...