Warm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Lt...
Read moreWe split the body in 2, upper half and lower half. 20 Irkins 30 dips 40 jack reachers 30 seal claps 20 overhead claps 10 derkins run up and max on pull ups or 60 sec hang repeato x3 on track side to side step throughs broad jumps...
Read moreMosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises...
Read moreThe Outhouse recently changes formats to incorporate a recurring Iron PAX like Beatdown on the third Monday of the month to repeat for three months. YHC wanted to do it, and wasn’t about to let Qing at Vi stop me! So with some coordination with...
Read moreThe weather has been wild and unpredictable here in the Dash. Rain, snow, and 60 degree temps – all in the past week! Today’s 21 degree temps and a Q by Greenacres promised one thing….pain. Despite the cold temps and...
Read moreTHE BEFORE YHC laid out the HEAVIEST EH on the Collins Aerospace pax this week. This is an exaggeration, but using a brand new EH tactic I haven’t used before, is a true fact. YHC loosely put together a preblast naming the Pax from Collins...
Read moreYHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast...
Read moreIntroduction. You would cry too if … you did what we did. What a crappy birthday party! Lambchop, you need some better friends. What about, “Let’s meet in a dark parking lot to torture your body in a deserted park at an ungodly hour of...
Read moreYHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun. However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...
Read moreYHC was putting in some extra miles on Tuesday, and wanted to take it easy on the legs for Mayhem, so an upper body focused beatdown was planned. YHC got an idea for a cousin to the Rock Crawl to try out… and it went exactly as YHC expected...
Read moreSo, what’s so special about the month of February? The Daytona 500 of course! AND, there has never been a driver who coveted the Daytona 500 more than Dale Earnhardt Sr… THE original “Intimidator”. Therefore, in planning for this morning’s...
Read moreGood old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey...
Read more