YHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...
Read moreThe 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
Read moreYHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreWith summer right around the corner, YHC decided to bring some pain to the lower half of our bodies this AM. YHC devised the plan yesterday after having a terrific lunch bunch with a few follow #PAX and #HIMs. @Transcript and @Ziggy mentioned...
Read moreThe Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreAn absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Calves, Cherry Pies The Thang Mosey up from the park on 4th, left on Main, down to 1st Street. Find some curb for bear crawl to median + 5 merkins + crawl bear back to curb. Do it 3...
Read more3 Pax braved my virgin Q at the High Life yesterday at Miller Park. The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival. This is a great AO and great chance to meet new Pax who find morning...
Read moreAll was revealed this fine Saturday to the intrepid PAX. 11 is my M’s birthday and I REALLY like her. A LOT. So after the time wasting of warm ups we slow moseyed to the coupons and grabbed one for.. THE THANG: We met in 1981, so 81 squats...
Read moreThe reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreIt was a nice 63 degree morning on the tenth of May in the year of our Lord 2024. Pollen was thick but I was ready to go. I had seen on Slack the night before that @Schlitz had a sick child and anyone who has children knows how heart-wrenching...
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