Warm O Rama Arm Circles, forward/backward balancing on 1-Leg OH Claps, balancing on 1-Leg (switch half way through set) Merkins, slow 4-count, hold at bottom Carolina Dry Docks, slow 4-count, hold at bottom UpDogDownDog Hip Circles (knee at 90)...
Read morew/u: SSHx25, ISTx25, Whirlyx20, Slow Mt Climbersx20 w/o: Mosey to Intimidator. at base: 1 burpee 5 merkins 10 LBCs run up Intimidator stopping at every road to do base exercises, increasing by 1,5,10 each stop so by the top did set of 5 burpees...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read moreToday is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...
Read moreA warmer than normal January morning greeted the pax as they arrived downtown for my return to Bailey Park. Greenspan has gotten me to Tractors a few times, I’ve been out of town, or I’ve chosen the fartsack, which has contributed to...
Read moreBURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...
Read moreNo gifts or cuddles were given this morning as previously stated by Whirly. YHC received a text last night from Whirly that he was taking his M to the ER and would probably not be able to make his Q. He was rightfully excused from duties. 5...
Read moreWarmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...
Read moreYHC was hoping no one would show up since it was raining and YHC did not really have a plan in place. That was looking good until 0525 when Starfish and Schneider rolled in. Well, shit. We moseyed to the closest shelter for Warm-O-Rama and did...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
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