Bootcamp – Page 111 – F3 Nation: Winston-Salem, NC

Dec 17, 2019 by Zima 331

If You Can’t Beat ‘Em, Join ‘Em

Warm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x

Dec 16, 2019 by Gucci 219

Jogging Around VI

On an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA. Several of the team, not including the Q, did an EC run. Dodging complaints of criminal activity and...

Dec 13, 2019 by Greenspan 257

Merry Murphmas!

Five pax answered the bell to find a nice warm, parking deck to shield them from the school-disrupting elements. Warmarama, all IC: After a short mosey to the 5th Street parking deck, Normal Greenspan mix getting all the limbs loose. We then...

Dec 12, 2019 by Gucci 284

One Circuit….everyone knows the rules

As anyone who has ever watched a Barstool Sports pizza review knows….we didn’t do just one circuit. On a morning where the Q wouldn’t have come out, unless he was the Q, 2x pax worked through the frost on a cold but clear...

Dec 11, 2019 by Brian Peacock 305

cold and wet

After posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem. Then when I saw the weather...

Dec 10, 2019 by 60Minutes 248

VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

Dec 10, 2019 by Drip 232

Staying Dry at Flatline

Mosey to Hall of Justice 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

Dec 9, 2019 by Jim Sutton 287

IS/Purgatory Convergence

At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...

Dec 9, 2019 by Sour Mash 247

No #Whirly, No Problem at #CFT

The above mentioned PAX showed up for an approximate 2 mile EC run. Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT. Something about the M leaving...

Dec 8, 2019 by Drip 224

A Good Day to Post at Urban Assault

Stretch and Warm up Lap around Bailey Park to stage 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey to Coal Pit. 3 Jump Squats at First Column and...

Dec 5, 2019 by Sour Mash 205

SubstiQ at #TheDistillery Mash Style

Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC R o L Hamstring Stretch x 10 IC L o R Hamstring Stretch x 10 IC Seated Trunk Twists x 10 IC Abe Vigoda x 10 IC R o L Calf Stretch x 10 IC L o R

Dec 4, 2019 by H.O.G 222

Celebrating YHC Son’s B-Day

11 Pax came to celebrate YHC son’s 4th b-day. Many of the pax have been praying for YHC son’s migraines and all the doctors’ appointments that he has going on. So what better way to say thank you then to celebrate with YHC...