Bootcamp – Page 111 – F3 Nation: Winston-Salem, NC

Nov 27, 2019 by Zuckerberg 619

2019 F3 Christmas Party – 12/14 @ WS Public House!!!

‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...

Nov 27, 2019 by Van Gogh 464

Train Time

YHC was in Denver last week and Q swapped for this week with Lambchop. Only problem with that being the 32 mile, 64 obstacle Spartan Ultra that YHC ran into Saturday shortly after returning from Denver. By far, the hardest race YHC has ever done...

Nov 18, 2019 by DQ Drama Queen 228

Sand, Dak, and Saratogas at The Outhouse

Mondays do not usually involve a trip to The Outhouse for YHC. It’s not that far from home but my regular Monday AO is The Village. Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse...

Nov 16, 2019 by Spamalot 255

Greenacres counts to 30 at Purgatory

While the thermometer said it was in the 40s, the excessive wind made it feel much colder. Then along came Greenacres, who absolutely destroyed the Pax. There was an excessive amount of shoulder exercises. 30 reps seemed to be the theme...

Nov 14, 2019 by Harden 301

Flora had a Gorilla Complex with O.P.P.

YHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...

Nov 14, 2019 by Zima 322

A Qutiny

Warm-o-rama. On the move Mountain Climbers x 15 IC SSH x 15 IC Spider Merkins x 10 IC Michael Phelps x 15 IC Whirlies with the Clap x 15 IC Peter Parkers x 15 IC HR Burpees x 10 OYO WWII x 25 OYO Abe Vigoda OYO Imperial Storm Troopers x 15 IC...

Nov 12, 2019 by Turnover 224

Flatline 11.12

PAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0. As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...

Nov 11, 2019 by SGT Schultz 290

CBatVI

YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...

Nov 11, 2019 by DQ Drama Queen 392

Chilly Foxtrot

It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...

Nov 8, 2019 by Zuckerberg 519

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

Nov 7, 2019 by Sour Mash 268

Dumpster Fire Q at #TheDistillery

Warm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...

Nov 6, 2019 by Spamalot 319

50 Times Around the Sun at Mayhem

“Seventeen has turned thirty-five. I’m surprised that we’re still livin’.” The great John Mellencamp said it well. Time is indeed precious, and it is amazing how fast it goes. One minute you are a teenager, the...