A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read moreAt 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown. At 0529, Bevo pulled up in his car. At that same moment, Litterbox emerged out of the woods between the...
Read moreYHC recently returned from a trip to Niagara Falls with the family… It was just a quick getaway while the 2.0s were on fall break, but was very enjoyable and educational. Highly recommend any PAX who have not been check it out! Upon my return...
Read moreThis is my 200th workout of the year! 588th in the ~36 months since starting F3 (start date 11/10/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in...
Read more10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on...
Read moreNot gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...
Read moreOk. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...
Read moreKnowing the Lion’s preference for red meat, the Spamalope was calm but wary as he entered onto the plain, and so it was with YHC as he returned from a long season of running to Q a boot camp work out. But not to worry as all the faces were...
Read more#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...
Read moreWell the mighty remnant of 4 PAX made their way to Flatline today. It was exciting to be back with the keys to this fantastic AO. YHC answered the substiQ call from Whirley and was reminded of the mission which is to keep the heart rate up from...
Read more5 PAX (three of whom, Schneider, Sour Mash, and the Singing Cowboy, completed a 2.0 mile EC run beforehand) assembled on a cool Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy, this time with a deck of cards...
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