Bootcamp – Page 112 – F3 Nation: Winston-Salem, NC

Dec 4, 2019 by wobegon 234

Dark. Cold. Difficult. Done.

11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park: ...

Dec 4, 2019 by Van Gogh 214

Intersecting 1st Street

Warm-o-rama Run Top corner of parking lot SSH x 12 IC Run to bottom corner of parking lot IST x 12 IC Run to top corner of parking lot CHS x 12 IC Run to bottom corner of parking lot AST OYO (plus walking explaination) The Thang Run down...

Nov 30, 2019 by Van Gogh 382

420 Ladders

While YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday… so even though a trade was no longer needed, YHC offered...

Nov 30, 2019 by Sean Kinder 264

Leftovers

YHC conditionally answered #Cheesesteaks Q request for #UrbanAssault…the condition (0700 start) was granted by the site Q, so the Thang went down as such: Warm-o-rama: IC SSH 20, IS 15, Mtn Climb 10, Merk 10, Whirly w/ Clap 10 4 Corners /...

Nov 27, 2019 by Zuckerberg 638

2019 F3 Christmas Party – 12/14 @ WS Public House!!!

‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...

Nov 27, 2019 by Van Gogh 477

Train Time

YHC was in Denver last week and Q swapped for this week with Lambchop. Only problem with that being the 32 mile, 64 obstacle Spartan Ultra that YHC ran into Saturday shortly after returning from Denver. By far, the hardest race YHC has ever done...

Nov 18, 2019 by DQ Drama Queen 234

Sand, Dak, and Saratogas at The Outhouse

Mondays do not usually involve a trip to The Outhouse for YHC. It’s not that far from home but my regular Monday AO is The Village. Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse...

Nov 16, 2019 by Spamalot 259

Greenacres counts to 30 at Purgatory

While the thermometer said it was in the 40s, the excessive wind made it feel much colder. Then along came Greenacres, who absolutely destroyed the Pax. There was an excessive amount of shoulder exercises. 30 reps seemed to be the theme...

Nov 14, 2019 by Harden 304

Flora had a Gorilla Complex with O.P.P.

YHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...

Nov 14, 2019 by Zima 325

A Qutiny

Warm-o-rama. On the move Mountain Climbers x 15 IC SSH x 15 IC Spider Merkins x 10 IC Michael Phelps x 15 IC Whirlies with the Clap x 15 IC Peter Parkers x 15 IC HR Burpees x 10 OYO WWII x 25 OYO Abe Vigoda OYO Imperial Storm Troopers x 15 IC...

Nov 12, 2019 by Turnover 230

Flatline 11.12

PAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0. As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...

Nov 11, 2019 by SGT Schultz 298

CBatVI

YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...