Chilly Foxtrot

It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks.  YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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Flatline 11/5/19

A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...

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Litterbox of the Corn

At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown.   At 0529, Bevo pulled up in his car.  At that same moment, Litterbox emerged out of the woods between the...

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A Tour of Niagara Falls

YHC recently returned from a trip to Niagara Falls with the family… It was just a quick getaway while the 2.0s were on fall break, but was very enjoyable and educational. Highly recommend any PAX who have not been check it out! Upon my return...

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Conspiracy

10 brave Pax got up early to beat the rain and enjoy some pain!  i just made that up as I typed this.  YHC likes to start with a short warm up jog and this morning was no exception.  Promptly at 5:30 we departed the parking lot, making a right on...

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A flat rectangle

Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...

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Dora: The Musical

Ok. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...

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VQ

Pax had to endure YHCs butchering of the lexicon for some experimental and modified versions of exercises, but happy to say that most were challenged and all got better.   Warm-a-rama 20 side straddle hops IC 20 rockette kicks IC Down Dog...

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