After a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreIntroduction The PAX were forewarned that a safeword would be needed this morning. If you do not understand why (and want to kill some time at work), search for “Club Vandersexxx” on YouTube. Safewords are important. In fact, you should watch...
Read moreIt was a cold start to the day with windchill taking the temperature into the teens. Therefore, it was important to start on time and we did. Note that Honey Badger was warm from a 1-mile EC run in. YHC read the mission of F3 and the five...
Read moreIt was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred. F3 being part of these blessings my train of thought went to some of the more “memorable” workouts. ...
Read moreWarm O Rama Arm Circles, forward/backward balancing on 1-Leg OH Claps, balancing on 1-Leg (switch half way through set) Merkins, slow 4-count, hold at bottom Carolina Dry Docks, slow 4-count, hold at bottom UpDogDownDog Hip Circles (knee at 90)...
Read morew/u: SSHx25, ISTx25, Whirlyx20, Slow Mt Climbersx20 w/o: Mosey to Intimidator. at base: 1 burpee 5 merkins 10 LBCs run up Intimidator stopping at every road to do base exercises, increasing by 1,5,10 each stop so by the top did set of 5 burpees...
Read moreMuggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let’s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a...
Read moreToday is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...
Read moreA warmer than normal January morning greeted the pax as they arrived downtown for my return to Bailey Park. Greenspan has gotten me to Tractors a few times, I’ve been out of town, or I’ve chosen the fartsack, which has contributed to...
Read moreBURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...
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