WARMARAMA: Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG: YHC set up a typical...
Read moreYesterday morning, YHC and Whirly sat together at a Continuing Legal Education simulcast here in town. When YHC advised Whirly that I had the Q at Purgatory the next morning (hoping that Whirly would post — he didn’t), Whirly...
Read moreWhile the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...
Read moreSchweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...
Read moreWarmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...
Read moreWith the Iron PAX Challenge in the rear view mirror (as well as consecutive rest days) YHC was ready to deliver a beat down at #IS that was sure to utilize ALL of the surrounding terrain. Warm O Rama SSH x20 IC Toy Soldier x15 IC AST Medley x10...
Read moreWarm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreWarm-o-rama. Popcorn Warm-o-rama: SSH, Whirlies, Abe Vigodas, IST Beatdown. Here’s the deal. We’ll do a FAILURE exercise, a REST exercise, and a WAITING exercise. To make things simple, the REST exercise was always Elbow Plank (but when...
Read moreIt’s a funny thing arriving at The Estate on Monday mornings. Oftentimes the Speedtrappers are parked near the entrance…shorty shorts, soccer arms and fancy rides to boot. As each pax enters the general AO he receives a hard stare from this small...
Read moreLast week YHC received a message from Shultzy that a Q swap was in need. After arrangements were made the deal was done and it became official that YHC would take care of the fine Villagers. As 0530 approached, Loaded Diaper was spotted sneaking...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey to Practice Tennis Courts Sexual Chocolate PUB Crawl: (3 releases: Coffee Infused, Bourbon Barrel...
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