No Sharpie Controversy at Flatline

5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met.  The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up:  YHC...

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Happy Birthday, Hanes Park!

No longer the Site Q at Purgatory, YHC (#Spamtan) is now free to explore the other Saturday AOs.  What better way than heading to Impossible Situation.  The Mothership.  The site of YHC’s first post, over 3 years ago.  Saturday also marked...

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Name That Tune at Purgatory

WARMORAMA:  We warmed up.  We moseyed to Pull Up Central. BARS:   Pullups and Squats in pairs, 60 then 30. US Open:   D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA:   60 Merkin, 120 LBC, 180 Squat per pair...

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No Burpees, Still a Good Time

Warmarama (IC): SSHs x 20 ASTs F & B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12   The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street.  Enter parking lot for Crazy...

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Naturally Gassed

YHC arrived early at First Baptist Church in Clemmons to Q another installment of The Distillery in my drive for 50 Q’s by the end of the year.  (This morning was Q # 29, so I need to pick it up!!  If you need a Q for your AO, call me!)  ...

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Up and Over the Hills

Warm o rama 25 SSHs 25 ISTs 5 Abe Vagodas high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato) 20 arm swirly things Mosey to Education Hill for the Thang: DORA, pure and simple...

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Tres Blockheads

Warm-o-rama  SSH x 20 IC IST x 20 IC Abee Vigoda x 6 OC Copperhead Squat x 10 IC   The Thang Parking Lot Line Work 20 parking spots, perform exercise at line and mosey to the end and back in between. Upon return, get block and move to next...

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Subtle Combo Conspiracy

PAX of 20 (yes, YHC understands that only 19 PAX are listed…technology failure this am, can’t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so...

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TSC Redux

Having been the Site Q at #Parliament (located way over in Clemmons every Tuesday morning) for a good while, YHC hasn’t had the privilege of experiencing the ambience of #Flatline very often.  In fact, I’ve only posted at #Flatline...

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