Warmarama: Side straddle hops, Arm swirly things -forward and backward, overhead claps, seal claps, Imperial walkers, back extensions, some lower leg stretches and then mosey to the lower parking lot. Main Workout: D-back drills then run circle...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreYHC continues in my quest for 50 Qs in 2019, rounding out my fifth Q in 5 days this morning at Mayhem. 6 stellar PAX arrived in the parking lot of Meadlowlark Elementary for my 39th Q of the year, a workout that seemed to be a hit, as Spamalot...
Read moreWarm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read moreWhen @Greenspan picked up the phone to call the bullpen, YHC didn’t know how dire the situation was. Our starter, one of @F3WinstonSalem’s aces, @Burns, was far past his normal pitch count (7 Q’s in the last 10 days, to be...
Read moreWARMARAMA: Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG: YHC set up a typical...
Read moreYesterday morning, YHC and Whirly sat together at a Continuing Legal Education simulcast here in town. When YHC advised Whirly that I had the Q at Purgatory the next morning (hoping that Whirly would post — he didn’t), Whirly...
Read moreWhile the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...
Read moreSchweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...
Read moreWarmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...
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