7 Pax paid a visit to the Village Doctor this morning. Everyone met their full deductible of humidity in the 45 minute visit. WARM-O-RAMA: The usual stuff for Goofy THE THANG Call it Kevorkian, Partner Assisted Suicides or whatever you want...
Read moreWarmarama (IC): Mountain Climbers x 30 Downward/Upward Dog combo Grassgrabbers with Clap x 20 Abe Vigoda x 5 ASTs F x 10 + B x 10 Seal Claps x 10 OH Claps x 10 The Thang: Mosey west on 5th Street to the train trestle for Pull ups x 20 Triple...
Read moreI was asked by the Spamtan to Q Puragtory well before he assumed the mantle of F3 leadership. I agreed of course but then once he became the Spamtan I knew I was gonna have to step up my game. I did this mostly by promptly forgetting the date...
Read more23 Handsome Pax showed up this morning for a muggy, bittersweet Conspiracy. The bitter part of the workout is a personal thought as it is nearly time to say au revoir to F3WS for an extended period. The sweet part is appreciating the...
Read moreQ #2 for YHC this week after being away for a while. Begged, borrowed, and stole from old workouts to come up with a plan. As always, it looked better on paper than in execution. (Showed up with 1 minute to spare while the PAX had already...
Read moreYHC picked up the Substi-Q at Charlie Foxtrot for Blue Light Special, and I think it turned out alright. Seven PAX posted at the Novant overflow parking lot. Since it was covered in cigarette butts, we moseyed over to the lower parking lot of...
Read moreYHC has been a little on the DL, a little on the vacay, and a lot on the slack. Not worked out much lately and it showed, but as they say, the Show must go on. #Flatline is all about moving and doing things so we moseyed around the parking lot...
Read moreConfession time. It has been a while since YHC has posted, let alone Q’d at The Distillery. Indeed, the last, Carla was still a worry. Ahh, the good old days. But what changes there have been. A new location, with a lot of options. A nice...
Read moreYHC is breaking the #Fasthole rule put forth by Mongeezy – who himself broke the rule earlier this week – of not writing backblasts. Something about being too fast to have time for writing these. See Mongeezy for details and fine...
Read moreIt was dark, it was humid, it was early. We gathered anyway in the gloom to get after it on hump day. Mosey to the track. Warm-up: 15 IW’s. Enough of that. #StretchingIsOverrated The Thang: A little something YHC picked up at F3...
Read moreWarm-O-Rama (not necessarily executed in order listed below): Hammy Stretch (cross left foot over right) and bend at the waist Hammy Stretch (cross right foot over left) and bend at the waist Arm Swirlies FWD Arm Swirlies BKWD Calf Stretch (left...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
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