Six pax gathered to get stronger under YHC’s lead this morning, but YHC has the crud, so…they got stronger under Schneider’s lead, who graciously agreed to take my weinke/plan and try to make sense of it, to wit: WARMORAMA SSH...
Read moreYHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring...
Read moreWarm-o-rama: SSH, Whirly, AV, FAC, RAC Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way. At the pullup bars, we did 5 rounds of the following: 5 pullups 15 merkins 30 squats Mosey...
Read moreUA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreWarmarama: Side straddle hops, Arm swirly things -forward and backward, overhead claps, seal claps, Imperial walkers, back extensions, some lower leg stretches and then mosey to the lower parking lot. Main Workout: D-back drills then run circle...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Abe...
Read moreYHC continues in my quest for 50 Qs in 2019, rounding out my fifth Q in 5 days this morning at Mayhem. 6 stellar PAX arrived in the parking lot of Meadlowlark Elementary for my 39th Q of the year, a workout that seemed to be a hit, as Spamalot...
Read moreWarm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read moreWhen @Greenspan picked up the phone to call the bullpen, YHC didn’t know how dire the situation was. Our starter, one of @F3WinstonSalem’s aces, @Burns, was far past his normal pitch count (7 Q’s in the last 10 days, to be...
Read moreWARMARAMA: Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG: YHC set up a typical...
Read moreYesterday morning, YHC and Whirly sat together at a Continuing Legal Education simulcast here in town. When YHC advised Whirly that I had the Q at Purgatory the next morning (hoping that Whirly would post — he didn’t), Whirly...
Read more