Warm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack...
Read moreYHC turned 35 on Tuesday and is still partying, so why not make it our theme!? YHC also learned of a guest visiting the AO, so get a little extra pressure to introduce him to some of our favorite spots… Warm-o-rama Abe Vigoda x 3...
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I had not queued is a couple of months, so felt like a theme was required. So today we remembered all of my favorite Doctors. Way too much content, so some sections got cut short and some sections got left out all together. I appreciate the...
Read moreIt being my fourth Q since Friday, YHC had planned a reboot of a workout I had done a long time ago at Bells & Whistles, with a few adjustments being made to account for the availability of cinder blocks at The Distillery. Alas, it was all...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
Read moreThe premier Monday morning workout, The Estate. Just the mention of the AO brings to mind some of the best workouts with the strongest Pax. The usual crowd is young, fast and large in numbers. What could a Q on the injured reserve do for such...
Read moreYHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the...
Read moreWhen YHC agreed to Q at F3WS’ westernmost workout on Saturdays, I didn’t know that (a) the site Q would be out of town, (b) there would be an ice cream festival on site later that morning, and (c) @CherryPie would arrange a...
Read moreYHC planned a little variation of The Charles Bronson for Urban Assault, to be enjoyed on the grassy meadow of Bailey Park. YHC arrived at 0520 to see at least 8 sprinkler heads going full bore, ruling out that venue as an option. I noticed a...
Read more11 kind pax showed at dawn to help support Gucci through his VQ at Distillery. Many thanks for the support of Schneider, and the awesome turnout of the best of the best around the Dash and WeFoCo! Warm-o-Rama Gucci elected for a long warmup with...
Read more14 PAX braved what was feared to be (but wasn’t) a rainy morning at Purgatory. One of the PAX in attendance was our brother from another mothership, my good friend Largemouth (from the Washington, NC F3 PAX). YHC arrived early to set up...
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