Thirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreUpon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did...
Read more4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went. The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by...
Read moreWarm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack...
Read moreYHC turned 35 on Tuesday and is still partying, so why not make it our theme!? YHC also learned of a guest visiting the AO, so get a little extra pressure to introduce him to some of our favorite spots… Warm-o-rama Abe Vigoda x 3...
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I had not queued is a couple of months, so felt like a theme was required. So today we remembered all of my favorite Doctors. Way too much content, so some sections got cut short and some sections got left out all together. I appreciate the...
Read moreIt being my fourth Q since Friday, YHC had planned a reboot of a workout I had done a long time ago at Bells & Whistles, with a few adjustments being made to account for the availability of cinder blocks at The Distillery. Alas, it was all...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
Read moreThe premier Monday morning workout, The Estate. Just the mention of the AO brings to mind some of the best workouts with the strongest Pax. The usual crowd is young, fast and large in numbers. What could a Q on the injured reserve do for such...
Read moreYHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the...
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