11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreInspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride. It went something...
Read moreYHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...
Read moreWhile it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout. The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...
Read moreWarmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
Read moreYHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February. Feeling better but this was the true test of how things have progressed. Upon arriving at the AO, seeing the assembly of...
Read more15 of Winston-Salem’s finest gathered on a beautiful Spring morning for what they thought would be an enjoyable trot around Speas with maybe some resistance training mixed in. What they found instead (YHC included) was dream-crushing pain...
Read moreThe morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them. The normal 5 point disclaimer was waived, and we were off as follows: Warm-o-Rama SSH, Copperhead...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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