Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC offered to substiq at Flatline for Sassy when he asked yesterday at VI. YHC was inspired by a recent tweet from someone who encouraged pax to post at different AOs and get out of your comfort zone. Plus it had been a while since working out...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Arm Swirly Things x 20 F then B Short yoga flow stretch with plank up dog, down dog and lunges The Thang: Mosey to track The 4:20 merkin mile the merkin miles mean Cousin 4 laps enter first turn wide...
Read more18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout. All were welcomed and I hope got their moneys worth. Warm-o-Rama: The usual for Goofy The Thang Individual Medley 1st round, 5 Burpees, 5...
Read moreSorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
Read moreYHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read more8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC. We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...
Read more11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreThe challenge was laid down for 15 Pax to show up at IS on the rainy Saturday morning. When YHC showed up and saw that there were no parking spaces, I took it as a good sign that we had a good chance. Little did I know that the SWAT team in...
Read more6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
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