Even though Wake Forest’s graduation was just a few weeks ago, it’s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of...
Read moreThirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreUpon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did...
Read more4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went. The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by...
Read moreWarm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back. Flapjack...
Read moreYHC turned 35 on Tuesday and is still partying, so why not make it our theme!? YHC also learned of a guest visiting the AO, so get a little extra pressure to introduce him to some of our favorite spots… Warm-o-rama Abe Vigoda x 3...
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I had not queued is a couple of months, so felt like a theme was required. So today we remembered all of my favorite Doctors. Way too much content, so some sections got cut short and some sections got left out all together. I appreciate the...
Read moreIt being my fourth Q since Friday, YHC had planned a reboot of a workout I had done a long time ago at Bells & Whistles, with a few adjustments being made to account for the availability of cinder blocks at The Distillery. Alas, it was all...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
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