Warm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse...
Read moreYHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park. A total of 12 PAX posted for some fun. WARMARAMA: A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...
Read moreSour Mash and YHC launched at 05:00 for two miles. Katniss, Sassy, and Harden launched at 05:15 to get some final RRR miles in. At about the 3/4 mile mark they heard a loud disturbing voice in the heavy fog. Something about sticking things in...
Read more14 pax gathered at Hanes Park this morning to hear YHC congratulate myself for doing things that I should do without needing to be congratulated, but hey, no one is perfect. OK, maybe some of our pax ARE perfect. Amidst all of the monologuing, we...
Read moreTo avoid #fartsacking again, YHC took the Q reigns from Cherry Pie. (CP may or may not be feeling under the weather). Soon after taking said reigns, former Nantan Lysol tweeted a random tweet about YHC and Lady Gaga partnering up at Flatline...
Read moreIn an attempt to keep the Pax happy and motivated, the Q had to modify his plan and try to keep it under the small but surprisingly ample shelter of Purgatory (Speas Elementary bus pick up area). Which lead me to this off the cuff beat down...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read moreIntroduction. Pouring rain. Why is anyone else out here this morning? Nothing more to say. Roaming Warm-o-rama. While moseying around the track, the FNGs were treated to an early bit of Q School; the Cadence was subject of study. In...
Read moreYHC was Q for an icy, rainy morning at #Conspiracy, F3’s Premier Wednesday workout. Expecting no more than 3 people, the plan was made with that number in mind, but more about that later. Needless to say, I was shocked and pleasantly surprised...
Read moreYHC can only assume that the attendance at this morning’s edition of The Distillery was driven by the celebrations had by UNC fans after last night. Congrats to UNC. OR…the non-stop rain that we have suffered through the past week...
Read moreWash, rinse, repeat. Another Greenspan Q, another damp morning. YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q. #Fail. Whether it was the late hour...
Read moreIt’s been a while since YHC has typed a backblast so just in case – PAX : Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG) and Drama Queen (QIC) The third week of Charlie Foxtrot brought the inevitable rain. ...
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