Warmarama; The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...
Read moreWarm-o-Rama: the usual for the @Goofy The Thang Partner up. There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...
Read moreYHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February. Feeling better but this was the true test of how things have progressed. Upon arriving at the AO, seeing the assembly of...
Read more15 of Winston-Salem’s finest gathered on a beautiful Spring morning for what they thought would be an enjoyable trot around Speas with maybe some resistance training mixed in. What they found instead (YHC included) was dream-crushing pain...
Read moreThe morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them. The normal 5 point disclaimer was waived, and we were off as follows: Warm-o-Rama SSH, Copperhead...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC offered to substiq at Flatline for Sassy when he asked yesterday at VI. YHC was inspired by a recent tweet from someone who encouraged pax to post at different AOs and get out of your comfort zone. Plus it had been a while since working out...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Arm Swirly Things x 20 F then B Short yoga flow stretch with plank up dog, down dog and lunges The Thang: Mosey to track The 4:20 merkin mile the merkin miles mean Cousin 4 laps enter first turn wide...
Read more18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout. All were welcomed and I hope got their moneys worth. Warm-o-Rama: The usual for Goofy The Thang Individual Medley 1st round, 5 Burpees, 5...
Read moreSorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
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