Busy times for YHC means not a lot of creative planning for Qs, but The Distillery was going to happen this AM with a plan or not so somewhere in the old brain pieces of a workout came together. The new location was located easily by 5 other pax...
Read moreLet’s be honest. Counting cadence has its place, but it’s not exactly a good time for the Q. As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re...
Read moreListen my children and you shall hear Of the Flatline beatdown in the Dash frontier. On the twenty-sixth of March, in twenty nineteen Hardly a man remained dry and clean It was Burns’s first Flatline post, just to be clear. The Q posted on Slack...
Read more11 showed up for a D-Day Q, but were still more than happy to see that it was a Hoptoberfest substi-Q. Much joy was shared throughout the workout and very little complaining occurred. In the end, stronger and more uplifted, the PAX rejoiced at...
Read more8 posted on a misty morning for a block workout YHC is calling sweet 16. Warm-o-Rama – The usual for Goofy Pick up a block. As a group go to corner of parking lot, perform called exercise, Carry your weight with you as you go. All...
Read moreSeven PAX in total enjoyed to following workout this morning Warm up: Imperial Storm Trooper, then full lap of the park in reverse peloton formation. Gather at Tennis Shelter for Tabata, Four rounds of the following with a lap of the track in...
Read moreWoR: SSH, IW, HB, AV, Whirlys, FAC, RAC Mosey to the gazebo by the track for Dora 1-2-3 – P1 runs to the pull up bars, does two pullups, then back – P2 does 100 Merkins, 200 Lunges, 300 WW2 100m sprint, walk the...
Read more7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot. WARMARAMA: Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly’s With a Clap...
Read moreWe started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned. Warm-o-rama 20 SSH 20 Jack Reachers 20 Arm Swirly Things 10 Windmills 10 Whirly with a clap 10 Burpees...
Read moreSo when Spamalot asked for pax to step up and Q Purgatory, my usual Saturday beatdown, I knew I had to pay it back to all the HIMs who had beat me down before. I decided in addition to working the body I would also share my love of biochemistry...
Read morePAX: Bevo, Root Canal (WD, old), Zima, Snooki, Blue Steel, TSA, Dr Seuss (WB), Cheesesteak, Chisel, Tonka, Burns (Q) Warmorama – SSH, Arm Swirlys forward & back, Seal Clap, Whirlys got the clap, Abe Vigoda PAX were informed that...
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