YHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read more8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC. We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...
Read more11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreThe challenge was laid down for 15 Pax to show up at IS on the rainy Saturday morning. When YHC showed up and saw that there were no parking spaces, I took it as a good sign that we had a good chance. Little did I know that the SWAT team in...
Read more6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
Read moreWarmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...
Read moreWhen scheduled Q THE Singing Cowboy sent out the call for a substi-Q, one brave Pax answered the call. TClaps to Offsides for stepping up. As site-Q, YHC knew it was also my responsibility to assist. So the Pax were greeted by a two-headed Q...
Read moreYHC had posted at Urban Assault in sometime, so when #Cheesesteak issued a request for UA Q’s YHC thought “why not!”. UA is an amazing playground for the Dash! Lot’s of good ole fashion “urban” apparatus to...
Read more#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...
Read more6 brave pax gathered on a chilly April Fool’s morning for a little workout in The Village. The pax were slow getting out of their cars and Sgt Schultz and Sour Mash had even parked so they could converse while still in said vehicles. No...
Read moreWe were having a nice leisurely pre-Purgatory stretching session and catching up on the events of the week at about 0655 when this silver car blasting Auburn’s fight song pulls into the parking lot on two wheels with a former #Nantan hootin...
Read more