Suck it up, Boys

27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved.  He ran in with the shovel flag.  (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...

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March Madness in #WeFoCo

Warm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...

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No rain at VI!

8 PAX converged on a crisp, RAIN-FREE, morning in The Village.  As per YHC’s style, feet were kept dry as they never touched soft ground.   Warm-o-Rama – normal stuff.  Then ran a lap around the parking lot.   The Thang...

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Are you Man enough?

Warm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style      Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse...

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Fools in the Rain

YHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park.   A total of 12 PAX posted for some fun. WARMARAMA:  A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...

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TheDistillery

Sour Mash and YHC launched at 05:00 for two miles. Katniss, Sassy, and Harden launched at 05:15 to get some final RRR miles in. At about the 3/4 mile mark they heard a loud disturbing voice in the heavy fog. Something about sticking things in...

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Famous Duets at Flatline

To avoid #fartsacking again, YHC took the Q reigns from Cherry Pie.  (CP may or may not be feeling under the weather).  Soon after taking said reigns, former Nantan Lysol tweeted a random tweet about YHC and Lady Gaga partnering up at Flatline...

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Rain, Rain Go Away at Purgatory

In an attempt to keep the Pax happy and motivated, the Q had to modify his plan and try to keep it under the small but surprisingly ample shelter of Purgatory (Speas Elementary bus pick up area). Which lead me to this off the cuff beat down...

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Urban Assault

9 Pax braved the rain to help celebrate my 53 laps around the sun.  As promised, we stayed as dry as we could in the RJR deck.  The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25  No we did not do 53...

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