The Fellowship of the Pax

Wash, rinse, repeat.  Another Greenspan Q, another damp morning.  YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q.  #Fail.  Whether it was the late hour...

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To the Bone at Purgatory

A confession.  YHC made no effort at all to keep the Pax dry today.  It was important to establish that as the new Site Q for Purgatory, YHC would tolerate only 100 percent effort by the Q.  Ok, YHC really could not bear the thought of hanging...

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Blame Winklevoss

Impossible Situation 2/16/2019 Pax: Cherry Pie (WB), Boomerang (WD), Goofy Q: Goofy 3 strong and hearty Pax posted for a modified version of @Winkelvoss’s Super 21 beat down.  I hated it then, I still hate it now.  The morning went something like...

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Tell It To My Heart

Warm-O-Rama (all IC x 10): Abe Vigoda Whirly’s w/ the clap Arm Swirlies FWD Arm Swirlies BKWD IST Hillbillies Seal Claps Overhead Claps The THANG: From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd Perform 25 squats...

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Rock the Hill to Nowhere

Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground.  Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...

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Say NO to Mushy Peas!

YHC picked up the keys to IS this week from the originally scheduled #CherryPie who was incapacitated…so after a particularity “pisser” work week, YHC thought it only considerate to take frustrations out on the attending PAX...

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Whiskey Tango Foxtrot

So…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...

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Pre-Blast for F3 Baseball

Figured this may work  better with some time to look at the plan. There is not actual playing of baseball. Pax will be divided into four teams. Each team starts at its own base. Teams must complete a cumulative number of reps of different...

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