Five years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city...
Read moreTwelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read morePAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch...
Read moreI was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...
Read moreThree gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family. SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the...
Read moreTuesday morning Sour Mash tweeted that the m______ f______s at Parliament refused to follow his directions as Q. Subsequently, YHC penned a prosaic backblast which implied a slightly similar sentiment about the distinguished gentlemen who...
Read moreYHC walks across and occasionally uses the parking lot at 2nd and Cherry/Marshall, and often notices the numbers on the spaces. One fine afternoon, YHC thought to himself, “Wouldn’t it be interesting if we let the Pax park wherever...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey around the track Partner Up You should never drink alone! Always have a DD! Mosey to Pull-Up Bars PUB...
Read moreQ: SassyDate: 01/24/2019PAX: Sour Mash, Harden, Schneider, Sassy YHC awoke in the gloom to some light rain, but not as heavy as was expected (or had already moved through, as we found out later). There was a thought that no one would show...
Read morePax: Root Canal (WD), Total Recall (WB), Splash, Zima, Red Eye, Voldemort, Toe Tag So, what do you do when Zima tells you that you are going to Q a workout? You try to Q a workout. YHC has not been posting much lately and could not remember...
Read moreShoots and Ladders QIC: Van Gogh Date: 01/228/2019 PAX: Honey Badger (WB), Tool Time (Former FNG Daniel), Root Canal (WD), Zima, Cheesesteak, Huckleberry, Mutton, Palin, Van Gogh (QIC) Warm-o-rama Run to parking deck Copper Head Squat x 15 IC IST...
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