the theme this morning was scrabble, yhc has a scrabble set with letters with exercise on back. happy to have these assembled hims, and the michael bolton referred to here was from down range, not the michael bolton of old from f3 winston salem...
Read moreWe did olympics at mayhem on 7.31.2024. yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track...
Read morethe ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...
Read moreIdeal weather and ideal company was on the docket for #UA this morning. YHC was COOKED from Week 2 of IPC the day prior, so there was no telling what was going to happen. Check it out. 0529:30 – YHC and @Schlitz roll in from our EC run...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Round 1: Perfect Merkins x 1. Run big loop around parking lot. Round 2: PMs x 1, Clap Reverse Lunges x 2. Run. Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3. Run. Round 4: PMs x 1, CRLs x 2, DCs...
Read moreA humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...
Read moreThe Iron Throne is a glorious spot to do warmarama “In cadence, Exercise!” 60 SSH, 15 sec Dangles x3 (HS stretching), 15 sec x4 Abe Vogodas, 30 Merkins, and bilateral Hip Flexor stretches for 15 sec each to ease into the cool morning...
Read moreYHC, Post Hole, Schlitz, Frostbite for the EC 5k. Perfect morning for a run. YHC grabbed the Q when Schlitz put out the all-call on Wednesday…he needs more guys to fill out the roster for the rest of the year! *cough* @Dolly @inspector...
Read moreOhhh man, did 4:45 come early this morning! Yeah, Monday’s….not my usual start to and F3 week. But, when it’s your time to Q, you get your “John Brown hind parts” out of bed and get to work! ( Thank you @Turnover and @DenzelWashington ) Let us...
Read moreThe morning was perfect on Saturday, September 7th in the year of our Lord 2024. The usual bunch arrived for the Pre-Workout Murph and spirits were high. Lots of mumble chatter on the upcoming football games and lots to be excited about. YHC...
Read moreYHC was up at 4:50, right as the first batch of that sweet, sweet bean finished brewing. One cup for me, the rest in the airport, the second batch started. I almost lost track of time (cat, book, comfy chair, a recipe for disaster…), but I...
Read moreA playlist was created to showcase some of the best, and boatloads of the worst pop music of the 80s, 90s, and beyond. Workout was a steady grind, though no Bonafide Bonnie Blairs happening here. PAX played along well, although sometimes the...
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