#NotToday at VI

The morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them.  The normal 5 point disclaimer was waived, and we were off as follows:   Warm-o-Rama SSH, Copperhead...

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Whatever It Takes.

Short and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...

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Brownies at IS for 420

Warm-o-Rama: SSH x 20 Imperial Walkers x 20 Arm Swirly Things x 20 F then B Short yoga flow stretch with plank up dog, down dog and lunges The Thang: Mosey to track The 4:20 merkin mile the merkin miles mean Cousin 4 laps enter first turn wide...

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An Easter Eve Medley

18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout.  All were welcomed and I hope got their moneys worth. Warm-o-Rama: The usual for Goofy The Thang Individual Medley 1st round, 5 Burpees, 5...

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Conspiracy

Sorry for the belated Conspiracy post.  8 hearty Pax showed up for a beautiful morning at Hanes Park.  Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...

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Double Distilled by Dora

YHC did this workout once before at #VI.  It was stupid then and it is still stupid.  Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...

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Flatline 4/16/19

YHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...

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Lots of Visitors at VI

8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC.   We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...

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Who is Nolan Richardson?

11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...

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