Bootcamp – Page 131 – F3 Nation: Winston-Salem, NC

Dec 3, 2018 by DQ Drama Queen 329

5 For 4 Corners

PAX: Starfish, Lite Brite, The Singing Cowboy, Sour Mash, Drama Queen After YHC’s weekend full of Christmas church play madness, Qing a few idiots around The Village should be a piece of cake. There were rumors of a Mash Mile so YHC woke...

Dec 2, 2018 by Closer 266

Urban Assualting out of November

On the last day of November 7 PAX gathered at Bailey Park. This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views. We did something like you can find below. Warm-o-rama SSH IST ABE Toy...

Nov 29, 2018 by Sour Mash 308

O Wobegon, Wobegon, wherefore are thou Wobegon?

O Wobegon, Wobegon, wherefore are thou Wobegon? QIC: Wobegon Date: 11/29/2018 The PAX: Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run. Site Q fail, YHC forgot to reach out to the QIC earlier in the week to...

Nov 28, 2018 by David Barksdale 452

12 Days of Pain

PAX: The Vig, Cherry Pie, Thistle (R), Screech, Root Canal (R), Jar Jar, Lampchop, Snookie, FNG Will (now Hot & Now), Barbie, Swiss Miss, Little Piggy, Hazer (R), Razzie, Posthole, Focker, Chisel, Van Pelt (R-Q). With the weather in the...

Nov 24, 2018 by wobegon 247

Oh, was it raining? I didn’t notice.

The Pax: Bulldog (DashPax) BandCamp (F3 The Fort, SC) Richard Simmons (F3 Durham Wobegon (DashPax and QIC) The rain fell and the temperature dropped. Didn’t matter, put your hood up and let’s start this holiday weekend Saturday...

Nov 23, 2018 by Jacob Spangler 295

Impossible situation 11.24.18

Impossible situation will converge at dawg Pound at 0630 or Purgatory at 0700 on 11.24.18. Happy Thanksgiving!

Nov 21, 2018 by John Dalena 369

Leg Day

Mosey to track: Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area: 20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap: BLIMPS...

Nov 20, 2018 by Pita 282

SUBSTI-FLATLINE-Q

SUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...

Nov 19, 2018 by David Neininger 298

The Estate 11/19/2018

The Estate 11/19/2018 PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket...

Nov 19, 2018 by Sour Mash 364

Dora Double

Date: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC...

Nov 17, 2018 by Jon Yoder 446

Rocks Can Bring Down BLIMPS

PAX: Goofy, Green Acres, Boomerang, Spamalot, Deductible, D-Day, Burlap, Plunger, Resistor, Bluto, Zuckerberg, Drip, Undertow, Parkay, Bulldog Warm-o-Rama SSH IST Arm Swirly Things 5 Burpees OYO (in response to Spamalot’s MC) Whirly w the...

Nov 17, 2018 by Greenspan 330

No Country For Cold Men

Pax: Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q. YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...