11 Pax posted to a high intensity workout that was not Flatline (because it’s not Tuesday). PAX: Offside, Turnover, Quiver, Drama Queen, THE Pony Express, Red Eye, Zima, Plunger, Litterbox, TPS, Mongoose After posting a callout to the Pax...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...
Read morePax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read moreRoutinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read morePAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz...
Read morePAX: Zima, Drip, Drama Queen, Babyback, Wobegon, Dreamliner, Palin Q: Palin In the spirit of the season, and anticipating lackluster numbers on the day after Christmas, YHC had proposed to the almighty site Q’s a convergence to bring unity...
Read moreQ: D-Day December 22nd, 2018 8 Pax: Doubtfire, Drip, Cheesesteak, Root Canal(WD), Lambchop(WB), Spicoli, Mutton,Warm-o-Rama: Warm-o-Rama: SSH x 20 Imperial Walkers x 21 Abe Vagoda x 5 Arm Swirly Things x 20 F then B Copperhead Squats x 20 The...
Read moreQ: SassyDate: 12/20/2018PAX: Schneider (WD), Sour Mash, Jiminy, Sassy (WB, QIC) YHC visited the closest AO to the homefront at The Distillery. Upon pulling into the pitch black parking lot, it appeared at least one vehicle was already present, so...
Read moreQ-Swap at Purgatory Date: 12/15/18 QIC: Sour Mash The PAX: Green Acres, D-Day, Sgt. Schultz, The Singing Cowboy, Burlap, Splash, Spamalot, Bulldog, Mongoose, Harden, Whaler, Sour Mash YHC was supposed to have the Q last week at Purgatory, but...
Read moreDate: December 17, 2018 Pax: Van Gogh (Co-WB), TPS, Bevo (Co-WB), Manscape, RedEye, InkSpot (WD), Greenspan (QIC) This one had been brewing in YHC’s head for a few weeks. Having gone through a WIB at Mt. Tabor UMC (MTUMC) Qed by Sgt. Schultz...
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