Rooty Toot Toot

    PAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats...

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Flatline 12-04-2018

Flatline 12/04/2018   PAX:   Rust Bucket (QIC, WD), Swipe (WB), Toe Tag, Turnover, Zima, Van Gogh, Root Canal, Thistle, Cherry Pie, Palin   10 PAX gathered this morning for a Rust Bucket beatdown at Flatline. It went like this.  ...

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5 For 4 Corners

PAX:  Starfish, Lite Brite, The Singing Cowboy, Sour Mash, Drama Queen After YHC’s weekend full of Christmas church play madness, Qing a few idiots around The Village should be a piece of cake.  There were rumors of a Mash Mile so YHC woke...

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Urban Assualting out of November

On the last day of November 7 PAX gathered at Bailey Park.  This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views.  We did something like you can find below.   Warm-o-rama SSH IST ABE Toy...

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12 Days of Pain

PAX: The Vig, Cherry Pie, Thistle (R), Screech, Root Canal (R), Jar Jar, Lampchop, Snookie, FNG Will (now Hot & Now), Barbie, Swiss Miss, Little Piggy, Hazer (R), Razzie, Posthole, Focker, Chisel, Van Pelt (R-Q). With the weather in the...

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Leg Day

Mosey to track:  Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area:  20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap:  BLIMPS...

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SUBSTI-FLATLINE-Q

SUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox     Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...

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