Warmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read moreYHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the...
Read moreYHC picked up the keys to IS this week from the originally scheduled #CherryPie who was incapacitated…so after a particularity “pisser” work week, YHC thought it only considerate to take frustrations out on the attending PAX...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
Read moreA last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is...
Read moreFigured this may work better with some time to look at the plan. There is not actual playing of baseball. Pax will be divided into four teams. Each team starts at its own base. Teams must complete a cumulative number of reps of different...
Read moreFive years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city...
Read moreTwelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read morePAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch...
Read moreI was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...
Read moreThree gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family. SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the...
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