When I woke up this morning, there was an odd sensation about my head. Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...
Read moreWarm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
Read moreCelebrating Mrs. VanGogh’s Birthday QIC: Van Gogh Date: 10/02/2018 PAX: Spicoli, TPS, Root Canal (WD), Van Gogh (WB, QIC) Today is YHCs 34th birthday, and in honor of her, we set out to push ourselves to the limit with some sufficient...
Read moreAnother Day, Another Urban Assault. PAX…Drama Queen, Pita, Five Dollar Footlong, Bevo,Mutton, TPS, TSA, Boomerang, Turnover, Post Hole, Van Gogh, Root Canal (Q) A damp, humid morning greeted the pax as the day greeted us. The Thang Warmups...
Read morePax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB) Warm Up: SSH Mtn. Climbers Arm Swirly Things F & B Steve Earls Seal Claps Overhead Claps The Thang: Mosey to shelter and grab bricks. Informed pax that we were...
Read moreYHC was both honored and intimidated when brother Zima offered the keys to Mayhem. Having Q’d it once before, Cherry Pie admits to a bit of AO discombobulation. While the AO is expansive, it is also fragmented, dark and unwieldy in...
Read moreDate: 09/22/18 Q: Spamalot Pax: Splash, D-Day, Hoptoberfest, Session (WB), Turnover, Greenacres (WD), LandShark, Offsides, Pony Express, Burlap, Parkay, Bulldog, Ziggy Stardust, one more, Spamalot (QIC) Nearly 2 miles, and over 700...
Read moreCherry Pie’s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. 6 of F3 W-S’s most dependable PAX chose differently and showed up for an all terrain sweat-fest. It went something like...
Read morePAX: TSA, Greenspan, Cheesesteak, Burns (WB), Turnover, Zima (refreshes), Screech, Chisel, Bevo, Bill Nye, Bull Dog, Rundown (FNG – WB), Van Gogh, Post Hole (FNG), Burlap (QIC) It had been so long since YHC has attended #UrbanAssault that...
Read moreTIREd of Wet Grass QIC: Van Gogh Date: 09/20/2018 PAX: Vegemite, Sassy, Sour Mash, Fingers, Wobegon, Van Gogh YHC got stitches on the inside of my right knee last week, and per the recommendation of the doc I should avoid wet/dirty things around...
Read moreConspiracy 9/19/18 PAX: cheesesteak, spicoli, Barbie, cherry pie, bevo, chisel, swiss miss, root canal, drip, Ziggy stardust, snooki, palin Q: Palin Despite some alarmingly soft brakes on the truck this morning, YHC made it to the AO with a bit...
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