High Life
Nobody showed up but me, so you get no back blast. Lamb Chop
Read moreImpossible Situation
This will be brief as I am traveling: IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done. The Thang: Mosey CLOCKWISE (Sorry Spicoli) around the park. 1st stop for warm-a-rama was the small...
Read moreCain was Able
The time finally came for YHC to take the keys of the AO closest to his house, literally a baseball’s throw from the front door. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Whirlies The Thang Short mosey to AARP area for 20s!: Pullups x 20! For...
Read moreWhen at Flatline, do as the Flatliners do.
YHC hit the snooze and embraced the fartsack yesterday, so anyone coming to Flatline today would also be paying for my crimes… 0525 – arrive, get ya bodies loose 0530 – begin. no intros, no core principles, no mission statement...
Read moreRowing Facts and Good Pain
Coming off a few weeks of stress and 14-hour days, I took the Murph off on Saturday and did Alcatraz which was perfect because it was a strength work minimal running workout to save my knees a bit. I looked at the calendar on Sunday and messaged...
Read moreA Group of Failures
C.S. Lewis said, “Failures, repeated failures, are finger posts on the road to achievement. One fails forward towards success.” Today was a journey through failure. I learned from a neurologist friend that the human body has mechanisms that...
Read moreSchlitz B-day Smash
Man these thick humid morning truly blow. lol however I’m glad we all still manage to get out of bed and into the misery together. This particular morning, burns and post hole joined me in the Winston flattest 5k for a little seasoning on today’s...
Read moreCult adjacent, maybe?
The rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on ‘em. It went like this: Warm-O-Rama SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe. Everyone loves Abe and the Calf...
Read moreI’m at High Life but can’t remember how I got here
Warmoroma Side straddle hop Abe Vigoda YHC was already plenty warm from the EC half murph so I cut it short to get the party started. The Work YHC pivoted on the planned beatdown in honor of the FNG that showed up. Unbeknownst to this...
Read moreThe Token PAX
YHC was called in from the bullpen late last night to substi-Q. And yeah, I have a couple hundred old backblasts stored in Google Drive that I could have pulled from, but I also have this nice sack of freshly minted exercise tokens that we can...
Read moreToughest Mile
It was a muggy morning on the 20th of July in the year of our Lord 2024. I slept harder than I can remember from going to bed early the night before. I knew this one was going to be a doozy. I have been flirting with the idea of the “Toughest...
Read more