In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning. While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC...
Read moreWith all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour. This brewery tour would be unique in the fact that there would be no drinking and only pain! Here is how the morning went...
Read moreQIC: Sour Mash Date: 09/06/2018 PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash PAX Not Present: Ice Dancer Warm-o-Rama: SSH x 15 IC Abe Vigoda x 10 IC Arm Swirly Things FWD x 10 IC – Hold It Arm Swirly Things BKWD x 10...
Read moreFlatline 9.4.18 9.4.18 Q: Spicoli PAX: Lite Brite (WD), Van Gogh (WB), Roosevelt, Spicoli YHC felt mugged by the humidity first thing when walking to my car. The stillness of the air was sure to make for extra special workout conditions. ...
Read moreseeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...
Read moreThe plan for Dr Pepper day was hatched earlier in the week and was originally intended for TRQ on Thursday morning; however, there was just too much material to cover in a 45 minute workout… therefore, the pax graciously allowed the event...
Read moreWarm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees...
Read moreQ: Sassy Date: 08/30/2018 PAX: Ice Dancer, Patch (F3 South Wake), Vegemite, 60 Minutes, Schneider, Harden, Dr. Johnny Fever, Sour Mash, Sassy Runners: Drano, Offsides, Katniss, Ramses Somewhere around 9 PAX embarked on the Distillery for an extra...
Read moreGeppetto Tribute QIC: Van Gogh Date: 08/31/2018 PAX: Hedwig (WB), Root Canal (WD), Bulldog TPS, Zima, Cheesesteak, Greenspan, Screech, Pita, Van Gogh (QIC) Geppetto asked YHC to Q a few weeks ago before he moved down to Charlotte to...
Read more16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes...
Read moreThe PAX: Thistle, Zima, Shingles, Root Canal, Mutton, Roosevelt, Palin, Stopyra, TPS, Litterbox, Hedwig 11 PAX gathered to suffer a Hedwig-style beatdown this AM. At 0530, YHC gave Shingles the choice of which workout he wanted. He...
Read moreSorry for the very late BB, so I will make it short and sweet. Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan. I only got to partially complete the BOMBS burpee section, so there is a...
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