Total Recall offered the Q keys to YHC for this week’s version of #Purgatory , and YHC jumped at the chance to Q his 1st workout as a member of the #Respect club! Having past the 50th threshold on 10/8, YHC worked all week painstakingly...
Read moreQ: Whirly Date: 10/10/18 PAX: Quiver, Offsides, Zima, Burlap, Whirly 5 Pax decided to say no to the fartsack and attend the premier Wednesday workout, but somewhere along the way they changed their mind and went to Mayhem. We ran and did stuff...
Read moreBoomerang (WD), Palin (WB), Lysol, Van Gogh, Zima, Roosevelt, Wobegon, Pita, Van Pelt, Goofy (Q) 10/9/2018 10 Pax posted for a cardboard workout YHC calls #Plan9FromOuterSpace – a movie so horrible, its actually good. Sorta like this...
Read moreAlmost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...
Read moreQ: SGT Schultz Date: 6 October 2018 The PAX: Roosevelt, Schneider, SGT Schultz, Ziggy Stardust 4 PAX met on a foggy Saturday morning at Wiley Middle School for a wholesome beatdown at The Mothership. WARMARAMA: SSHs, ISHs, Arm Swirly Things...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read moreWhen I woke up this morning, there was an odd sensation about my head. Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...
Read moreWarm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
Read moreCelebrating Mrs. VanGogh’s Birthday QIC: Van Gogh Date: 10/02/2018 PAX: Spicoli, TPS, Root Canal (WD), Van Gogh (WB, QIC) Today is YHCs 34th birthday, and in honor of her, we set out to push ourselves to the limit with some sufficient...
Read moreAnother Day, Another Urban Assault. PAX…Drama Queen, Pita, Five Dollar Footlong, Bevo,Mutton, TPS, TSA, Boomerang, Turnover, Post Hole, Van Gogh, Root Canal (Q) A damp, humid morning greeted the pax as the day greeted us. The Thang Warmups...
Read morePax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB) Warm Up: SSH Mtn. Climbers Arm Swirly Things F & B Steve Earls Seal Claps Overhead Claps The Thang: Mosey to shelter and grab bricks. Informed pax that we were...
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