Blocks

Pax: Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC) Date: 7/20/18 Nine well tempered pax converged on Bailey Park for this week’s installment of Urban Assault.  YHC hasn’t posted at...

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Circuit @ Mayhem

Warm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank)   Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return   Playground Circuit 1min each 30 sec...

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Flatline 7/17/18

Flatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy...

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DYNAMIC DUO @ The Estate

Warm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations   Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair...

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Impossible Situation

I arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q.  IS has had some low numbers lately and I was not sure what to expect from attendance this morning.  After a little small talk, we started with a slow mosey to the softball...

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The BEAR

The BEAR QIC: Van Gogh Date: 07/11/2018 PAX: Scrubbing Bubbles (WB), Drano (WD), Jiminy, Sour Mash, Froot Loop (FNG John), 60 Minutes, TouchMeNot, Huckleberry, Van Gogh (QIC)     Last Q at the Distillery YHC was recovering from a race...

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7-Eleven Conspiracy

Q: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning.  YHC was early.  Crazier things happen, so here’s...

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