PAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts...
Read moreDate: 08/04/18 PAX: D-Day, Light Brigade, Goofy, Total Recall, Offsides, Drano, Scrubbing Bubbles (WB), Richard Simmons (from F3 Durham), Bulldog, Fingers (WD) QIC: Fingers As the gloom lifted on a grey Saturday morning at Speas Elementary, 10...
Read morePAX: Sour Mash and Ice Dancer (QIC) Since YHC’s return, he has been looking forward to Q’ing for SourMash. It seems every time YHC volunteered SM was “busy”. Well, that all changed this morning. YHC rolled in at 5:27...
Read moreIt will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
Read more7 Layer Dip with BLIMPS PAX: Rust Bucket (QIC) (WD), Van Pelt, Lamb Chop (WB), Glazer, Razzy, Ziggy Stardust, Hazer. 7 brave PAX read the pre-blast on Tuesday evening and still decided to show up for a 7 Layer Dip beat-down at the hands of YHC...
Read moreExtra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read morePre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate...
Read moreQ: Spicoli Date: 7.28.18 PAX: Buyout, Spicoli The call had gone out from Palin, Site-Q-Extrodinaire, that he was “at the beach” and didn’t line up a Q for #ImpossibleSituation. While prepared to drive back early from the beach to...
Read more8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl...
Read moreGepetto (WB), Snyder, Vegemite, Fingers (WD), Buttermaker, Cheesesteak, Draino, Jiminy, Wobegone (QIC) While Draino really put the “extra” into “extra credit run”, Pax started rolling in. 530 comes around and we get to it...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
Read moreA Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready...
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