Twenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi. Because of this we were sufficiently punished. Here’s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got...
Read more10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh) QIC: Jiminy Date: 6/2/2018 PAX: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy 10 PAX came together to celebrate...
Read moreWarm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...
Read moreThe Distillery Date: 5/31/2018 Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash Q: Goofy 6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo. Warm-o-Rama: The usual for Goofy...
Read morePAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO 7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely...
Read moreAs a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete...
Read moreDate: 5/29/2018 Q: Goofy Pax: Pita, Beverly, Cherry Pie, Thistle (WD), Closer, Total Recall (WB), Goofy 7 pax posted to Flatline, played keep away from the rain and did exercises in the parking garage. At 0529 exit cars, then at 0530 Run to...
Read moreWhile small in numbers two members of the Dash Pax started Memorial Day with some hard work. Warm-o-Rama was standard with the side straddle hops, Walkers, Abes, you know…. Mosey to the track for The Thang: The Gross..with running. 12 each...
Read moreAfter coming to F3 for two years I felt it was high time that I got to lead a work out so when TR gave me the opportunity I jumped at it. My previous scheduled date had to be called off secondary to minor toe surgery but this time despite having...
Read moreQ: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...
Read morePAX: Burns (WB); Hedwig; Shingles; Light Brigade; TPS; Toe Tag; Boomerang (WD); Cobra; BAM; Landshark; THE Singing Cowboy; Tuco; Winklevoss; Poncho; Interference; LeFreak; Zuck (QIC) 17 pax showed up @ Bells-&-Whistles. For those on the...
Read moreStrong, fast and sweaty PAX at #Mayhem QIC: Bluto Date 5/23/18 PAX: Offsides, Quiver, Oompa, Balco, Spamalot, Mongoose, Lemming, Zima, Red Eye, Splash, Root Canal (WD), Bath House (co-WB), Prospector (co-WB), Pony Express, Drama Queen, Bluto...
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