Q: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read moreDate: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with...
Read moreIS 7/7/18 Q: Palin PAX: Drip, Buyout Despite what the weatherman was saying, it was a great morning to get in an outdoor workout. Temp was relatively cool, humidity not crazy, though rain seemed imminent. YHC arrived 10 minutes early for some...
Read moreQIC: SGT Schultz Date: July 5, 2018 The PAX: Fingers, Ice Dancer, Lite Brite, SGT Schultz 3 PAX assembled in the gloom this morning for The Distillery, joined by a fourth PAX who posted for #WIB that was to launch from The Distillery, but...
Read moreWe’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreDate: July 2, 2018 Pax (Does YHC still need to repeat the pax list in the body of the BB?): Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC) When YHC pulled into the Jerry Long YMCA, there were a ton of cars at...
Read more11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few...
Read more12 pax met at Brunson Elementary for the beat down. Warm a ramma in the field outside the school and mosey to the tennis courts. Partner suicides at the tennis practice area with one partner doing squats and then crawl outs. Mosey to the track...
Read moreThe PAX: Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt 17 PAX convened for an “easy” workout. YHC promised that it would be easier than...
Read morePAX: Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, Turnover (FNG, fka = Eric Sweet), Schneider, Zuck (QIC) 15 pax posted to #Mayhem despite the warnings of bedlam...
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